Why is Mini nems poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined rice flour, textured soy protein, a natural flavoring and a fish‑based nuoc mam sauce, all of which are industrial ingredients that undergo extensive processing; these components place it in the NOVA 4 ultra‑processed category even though no synthetic additives are listed.

How does the sugar and salt content in Mini nems poulet affect a diabetic or hypertensive diet?

With only 2.6 g of sugars per 100 g, the snack has a low impact on blood‑glucose levels, but the 1.2 g of salt is moderate and can contribute to higher sodium intake, so hypertensive individuals should limit portions and balance it with lower‑salt foods.

Based on the ingredients, is Mini nems poulet suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains chicken meat and fish‑based sauce, it is not keto-friendly due to 23 g of carbohydrates per 100 g, it may not be gluten‑free as traces of gluten are possible, and its halal status is uncertain because the fish sauce includes fermented fish ingredients that some certifiers may consider non‑halal.

Carrefour • 260 g

Mini nems poulet

Salty Snacks

Product Insights

Mini nems poulet are bite‑size chicken‑filled rice wrappers sold as a ready‑to‑eat appetizer. They belong to the ‘Appetizers’ PNNS group, carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed, reflecting the presence of refined rice flour, soy protein, added flavorings and a fish‑based sauce. Nutritionally they are low in added sugars and calories (175 kcal per 100 g) but contain moderate salt (1.2 g) and allergens such as fish, soy and possible gluten traces, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat5.4 g

Saturated Fat0.7 g

Carbohydrates23 g

Sugars2.6 g

Comparative Analysis

Compared with the average snack in its category, Mini nems poulet provide significantly less fat (5.4 g vs 23.6 g), saturated fat (0.7 g vs 5.1 g), salt (1.2 g vs 52.4 g) and calories (175 kcal vs 471 kcal), while also containing slightly lower sugar (2.6 g vs 3.8 g).

Ingredients

Nems au poulet 8 x 30 g : Eau, farine de riz 16,3%, vermicelle de pois réhydraté, viande poulet 14,3%, carotte, oignon, protéine de _soja_ texturée, germe de haricot mungo, champignon noir réhydraté, huile de tournesol, sel, amidon de maïs, arôme naturel. Pourcentages exprimés sur le nem au poulet. _Sauce nuoc mâm 20 g :_ Eau, nuoc mâm 14% (jus de _poisson_, sel), sucre, vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten, d'oeufs et de crustacés. Ce produit contient de la viande de poulet origine UE.

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