Why is CROQUE-MONSIEUR NATURE Fromage Fondu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese is made from a blend of emmental, pasteurised cow milk, water, whey powder, butter and several industrial ingredients such as emulsifying salts and acidity regulators; these steps and the inclusion of sodium citrate (E331) and citric acid (E330) qualify it as an ultra‑processed product, which is reflected in its NOVA 4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.5 g of sugar and 2.8 g of salt per 100 g, the cheese can raise blood glucose levels and contribute to sodium intake; people managing diabetes or high blood pressure should consume it in moderation and balance it with low‑sugar, low‑salt foods.

Is the milk in this product a concern for people with dairy allergies, and how is it presented in the ingredient list?

Yes, milk is a declared allergen; the ingredient list explicitly mentions "Lait" (milk), cheese containing milk, whey powder, butter and other dairy components, all of which are highlighted as allergens, making the product unsuitable for anyone with a dairy allergy.

Carrefour • 200 g

CROQUE-MONSIEUR NATURE Fromage Fondu

Composite Foods

Product Insights

CROQUE-MONSIEUR NATURE Fromage Fondu is a 200 g pack of French‑made sliced meltable cheese marketed for use in croque‑monsieur sandwiches. It belongs to the composite foods‑sandwich category, carries a Nutri‑Score of E and a NOVA 4 rating, reflecting its ultra‑processed nature, with high saturated fat (9.9 g) and sugar (5.5 g) per 100 g, while offering 19 g of protein. The product contains milk allergens, includes the additives sodium citrate (E331) and citric acid (E330), and is intended to be melted on toasted bread or ham.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal258 kcal

Fat16 g

Saturated Fat9.9 g

Carbohydrates8.3 g

Sugars5.5 g

Comparative Analysis

Compared with average processed cheese slices, it provides slightly less total fat (16 g vs 19 g), considerably more saturated fat (9.9 g vs 6.5 g) and sugars (5.5 g vs 4.5 g), while its salt level (2.8 g) is a bit lower than the typical 3.2 g.

Ingredients

Fromages* (dont emmental 40%, contient _lait_), _lait_* pasteurisé de vache, eau, lactosérum* en poudre (contient _lait_), beurre (contient _lait_), sels de fonte : citrates de sodium, correcteur d'acidité : acide citrique, sel. *Lait Origine UE. Pourcentage exprimé sur le produit fini. **New recipe = Nouvelle recette.

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