Why is Nuggets de poulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple steps, salting, reconstitution, breading, pre‑cooking, flash‑freezing and packaging, which place it in the ultra‑processed NOVA 4 category. Its ingredient list includes diphosphate disodique and sodium carbonate (often labelled E450i and E500ii), as well as other additives such as E14xx, E450, and E500 that act as leavening agents and anti‑caking agents.

How does the salt content in these chicken nuggets affect a hypertensive diet?

Each 100 g serving contains 1 g of salt, which contributes roughly 400 mg of sodium. For people managing high blood pressure, this amount is moderate but can add up quickly if the nuggets are consumed with other salty foods, so portion control and balancing the overall daily sodium intake are advisable.

Are these chicken nuggets suitable for gluten‑free, vegan or halal diets?

No, they are not gluten‑free because they contain wheat flour and added wheat gluten. They are also not vegan as they include chicken meat and skimmed milk powder. Halal certification is not indicated; the product only states that the chicken originates from the European Union, so it may not meet strict halal requirements.

Carrefour • 500 g / x20 environ

Nuggets de poulet

Fish Meat Eggs

Product Insights

Carrefour’s frozen chicken nuggets are sold in a cardboard box of 500 g (approximately 20 × 25 g pieces) and consist mainly of chicken fillet (42 %), wheat and corn flours, water, rapeseed oil and a seasoned breading. They belong to the poultry group, carry a Nutri-Score of B, and are classified in the ultra-processed NOVA 4 category. The nuggets provide 13 g of protein and no sugars per 100 g, while containing 6.4 g of fat, 1 g of salt and 199 kcal, which reflects a moderate energy density but notable fat and sodium levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat6.4 g

Saturated Fat1 g

Carbohydrates17 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar meat products, this nugget has zero sugars versus 2.15 g, about half the fat (6.4 g vs 12.38 g), lower salt (1 g vs 3.21 g) and roughly two‑thirds of the protein (13 g vs 19.9 g) per 100 g.

Ingredients

Filet de poulet 42%, farines (_blé_ et maïs), eau, huile de colza, sel, biscotte (farine de _blé_, sel), fibre de pois, gluten de _blé_, amidon modifié de maïs, amidon de _blé_, poudre de _lait_ écrémé, poivre, dextrose, poudres à lever : diphosphate disodique et carbonate acide de sodium. _Viande de poulet origine UE._ Pouvant contenir des traces de moutarde, oeuf, céleri et soja.

84%

35%

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