Why is Nuggets de poulet classified as ultra‑processed (NOVA 4) and which additives does it contain?

The nuggets are coated in a breaded batter, contain added flavors, preservatives and colorants, and are listed with three food‑additive codes: E100 (turmeric curcumin colour), E450 (diphosphates as raising agents) and E500 (bicarbonate of soda), which together place the product in the ultra‑processed NOVA 4 category.

How does the sugar content of these chicken nuggets impact a diabetic diet?

Each 100 g portion contains 1.4 g of sugars, which is low in absolute terms but higher than the typical 0.6 g found in average nuggets; people managing blood‑glucose levels should therefore count this amount as part of their daily sugar intake and consume the product in moderation.

Is this product suitable for gluten‑free or vegan diets?

No; the formulation includes wheat flour, wheat gluten and wheat starch, which provide gluten, and it contains chicken meat and animal‑derived ingredients, so it does not meet gluten‑free or vegan requirements.

Carrefour • 400 g

Nuggets de poulet

Meats And Their Products

Product Insights

Nuggets de poulet are breaded chicken nuggets made in France and sold by Carrefour. They belong to the breaded poultry category (PNNS group: meat and poultry), carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4); per 100 g they provide 235 kcal, 13 g fat (including 2.5 g saturated), 9.3 g protein, 2.8 g fiber and 1 g salt, offering high protein and fiber but also a high fat level and moderate salt. The product contains gluten, dairy and egg traces and includes additives E100, E450 and E500, which may be concerns for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat13 g

Saturated Fat2.5 g

Carbohydrates18 g

Sugars1.2 g

Comparative Analysis

Compared with the average chicken nugget (per 100 g), these nuggets have higher fat (13 g vs 11.4 g), higher sugar (1.4 g vs 0.6 g) and fiber (2.8 g vs 1.1 g), but lower protein (9.3 g vs 14 g) and slightly lower salt (1 g vs 1.2 g), resulting in 235 kcal versus the typical 221 kcal.

Ingredients

Eau, préparation de viande de poulet 28,4%, chapelure (farine de blé, levure, sel, paprika, curcuma), farine de blé, peau de volaille, fibre de blé, gluten de blé, amidon de blé, dextrose, sel, amidon de manioc, ail, poivre, arômes naturels, poudres à lever : E450-E500, extrait d'épice, colorant curcumine. Huile de friture: huile de tournesol. Pourcentages exprimés à la mise en œuvre avant friture. Peut contenir des traces de lait, d'oeuf et d'autres céréales contenant du gluten.

84%

35%

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