Why is this product classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines many refined ingredients, uses a pre‑cooked rice blend, and includes food‑technology components such as a gelling agent (magnesium chloride), guar gum as a thickener, and preservatives like citric acid; the label lists additives E300 (ascorbic acid), E330 (citric acid) and E412 (guar gum).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.3 g of total sugars per 100 g, the product is low in sugar and therefore generally suitable for diabetes management, but the 0.61 g of salt (moderate level) should be considered by people monitoring sodium intake, especially those with hypertension.

Is the soy in this product a concern for people with soy allergies?

Yes, the product contains tofu, which is made from soybeans, and the allergen information explicitly highlights soy; individuals with soy allergy should avoid this meal.

Carrefour BIO • 300 g

Carrefour Bio

Composite Foods

Product Insights

This Carrefour Bio product is a plant‑based, ready‑to‑heat one‑dish meal (pnns_groups: Composite foods / One‑dish meals) made with basmati rice, tofu, lentils and vegetables. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature with additives such as E300 (ascorbic acid), E330 (citric acid) and E412 (guar gum). Nutritionally it provides 145 kcal, 5.9 g protein and 2.1 g fiber per 100 g, but also 0.61 g salt and 2.3 g total sugars, offering a modest protein‑rich profile while still delivering moderate sodium and added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat5.3 g

Saturated Fat1.1 g

Carbohydrates17 g

Sugars2.3 g

Comparative Analysis

Compared with the average plant‑based microwave meal, this product contains less sugar, fat, saturated fat, salt and calories, but also provides slightly less protein and carbohydrates while matching the fiber content.

Ingredients

Riz basmati basmati cuisiné* 26% (riz basmati*, eau, curcuma*, cardamome*, huile de colza*, sel), tofu* 17% (eau, soja*, gélifiant : chlorure de magnesium et autres sels de mer), eau, lentille verts précuites* 11% (eau, lentilles vertes*, huile de colza*, sel), champignons saumurés* 5% (champignon*, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), oignons*, poivrons rouges* 4%, poivrons verts* 4%, riz rouge précuit* 3% (eau, riz rouge*, huile de colza*, sel), raisins secs* 2,6% (raisins*, huile de tournesol*), huile de colza*, lait de coco*, fécule de pomme de terre*, sel, épices* (curry* curcuma*, gingembre*, cardamome*, piment de Cayenne*), noix de coco râpée*, sucre*, épaississant : gomme guar*.

84%

35%

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