Why does Rillettes du Mans have a Nutri‑Score of E, and which nutrients are responsible?

The product receives an E grade because its high saturated fat (17 g) and high energy content (461 kcal) generate maximum negative points in the Nutri‑Score algorithm, outweighing the modest protein and low sugar levels.

How does the high saturated fat and calorie content affect a heart‑healthy or weight‑management diet?

The elevated saturated fat and calorie density can raise LDL cholesterol and contribute to excess caloric intake, so it should be consumed only occasionally by those following a heart‑healthy or weight‑control plan.

Is this product compatible with a keto or low‑carb diet, and is it suitable for vegetarians or vegans?

Its very low carbohydrate (0.7 g) and high fat make it technically compatible with keto or other low‑carb regimens, but because it is made from pork it is unsuitable for vegetarians and vegans.

Carrefour • 220 g

Rillettes du Mans

Fish Meat Eggs

Product Insights

Rillettes du Mans is a classic French pork rillettes, made from organic pork meat and fat sourced in France and packed in a 220 g plastic pot. It belongs to the processed meat family, carries a Nutri‑Score of E and is classified as NOVA 3, indicating a processed product with added salt and fat. Nutritionally it is very high in fat (44 g per 100 g) and saturated fat (17 g), provides 461 kcal per 100 g, contains low sugars and moderate salt, and supplies 15 g of protein, making it energy‑dense but low in fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal461 kcal

Fat44 g

Saturated Fat17 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar meat spreads, this rillettes contains roughly double the fat, nearly three times the saturated fat, far less salt and sugar, but delivers considerably more calories per 100 g.

Ingredients

Viande de porc*, gras de porc*, sel de Guérande IGP, poivre*. 130g de viande de porc* mis en œuvre pour 100g de produit fini. *Issus de l'agriculture biologique. Viande et gras de porc origine France.

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Frequently Asked Questions

Everything you need to know about Rillettes du Mans.

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Carrefour • 220 g

Rillettes du Mans

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal461 kcal

Fat44 g

Saturated Fat17 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.