Why is Hachis parmentier classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is labeled NOVA 4 because it combines several industrially processed ingredients, such as pre‑cooked beef, refined starches and vegetable oils, and it uses food‑grade additives. The only listed additive is E415, a blend of xanthan gum and guar gum used as a thickener, which is typical for ultra‑processed convenience foods.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the product is low‑sugar and therefore does not significantly raise blood glucose levels, making it relatively safe for diabetics. However, it contains 0.43 g of salt per 100 g (moderate level), which can contribute to daily sodium intake and may require caution for individuals managing hypertension.

Is the milk present in this product a concern for people with lactose intolerance or milk allergy?

Yes. The ingredient list includes butter and fresh cream, both of which contain lactose and milk proteins. They are flagged as allergens, so anyone with a milk allergy or lactose intolerance should avoid this dish.

Carrefour BIO, Carrefour • 300 g

Hachis parmentier

Composite Foods

Product Insights

Hachis parmentier is an organic French beef and vegetable casserole offered by Carrefour in a 300 g tray, classified under composite foods and one‑dish meals. It carries a Nutri‑Score of C and is placed in NOVA group 4, delivering about 101 kcal, 5.6 g of fat (including 2.5 g saturated fat), 7.5 g of protein, 0.8 g of sugars and 0.43 g of salt per 100 g. While the product benefits from organic ingredients and a solid protein content, it also includes the additive E415 (xanthan‑guar gum blend), butter and cream (milk allergens), and a saturated‑fat level that exceeds the typical ready‑meal average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat5.6 g

Saturated Fat2.5 g

Carbohydrates4.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average ready‑meal, this hachis parmentier contains far less sugar, salt and calories, but its saturated fat is higher than typical.

Ingredients

Pommes de terre* 47%, eau, viande de bœuf* précuite 20%, carottes*, oignons*, _beurre_*, _crème_ fraîche*, huile de colza*, ail*, sel, ail déshydraté*, oignon déshydraté*, épaississants : gomme xanthane et gomme guar*, fécule de pomme de terre*, extraits de levures*, huile de tournesol*, poivre*, curcuma*. * ingrédients issus de l'agriculture biologique. Peut contenir des traces de poissons, œufs, céréales contenant du gluten et moutarde.

84%

35%

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