Why is Hachis parmentier classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish mixes several industrially processed ingredients such as pre‑cooked meat, butter, cream, bulgur wheat and a food‑grade thickener; the only listed additive is E415 (xanthane gum), which places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Hachis parmentier affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the product has minimal impact on blood glucose, but its 1 g of salt per 100 g contributes to sodium intake and may require restriction for people managing hypertension.

Is Hachis parmentier suitable for gluten‑free, dairy‑free or vegan diets?

No, the dish contains wheat‑based bulgur (gluten), butter, cream and milk derivatives (dairy) and includes beef, making it unsuitable for gluten‑free, dairy‑free or vegan consumers.

Monique Ranou • 300 g

Hachis parmentier

Composite Foods

Product Insights

Hachis parmentier is a ready‑to‑heat French shepherd’s pie that combines beef, potatoes, carrots, onions and dairy components. It belongs to the One‑dish meals group, carries a Nutri‑Score of C and is classified as an ultra‑processed food (NOVA group 4), with moderate salt (1 g per 100 g) and low sugars (0.4 g). While it offers a decent amount of protein (6 g) and fiber (1.4 g), the product also includes added butter, cream and a thickener (E415) and contains gluten and milk allergens, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat4.5 g

Saturated Fat2.6 g

Carbohydrates7.3 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for its category, this shepherd’s pie contains markedly less sugar (0.4 g vs 3.57 g), lower total fat (4.5 g vs 5.94 g) and saturated fat (2.6 g vs 1.94 g), significantly less salt (1 g vs 3.55 g) and only 97 kcal per 100 g versus 174 kcal, but also provides less protein (6 g vs 7.16 g) and fiber (1.4 g vs 2.08 g) than the typical meal in its segment.

Ingredients

Pommes de terre 43%, eau, grains de boeuf 20% (viande bovine (origine France), sel), carottes 2,3%, oignons 2,3%, beurre demi sel (beurre**, sel, ferment lactique), boulgour (dont blé), crême fraiche**, ail surgelé, sel, persil 0,4%, fibre de pomme de terre, huile de colza, arôme naturel de boeuf, épaississant : gomme xanthane, curcuma, poivre blanc. ** dont lait

84%

35%

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