Why is Filet de Merlu 5 graines & céréales classified as NOVA 3 and what does that indicate about its processing?

The product is made from reconstituted hake, breaded with wheat flour, yeast and salt, and combined with a cereal‑seed mixture, which places it in NOVA group 3. This means it undergoes several processing steps such as reconstitution, breading and cooking, but it does not contain the extensive additives typical of ultra‑processed foods.

How does the salt level in this product impact people who need to limit sodium?

At 0.77 g of salt per 100 g (about 310 mg of sodium), the product contains less salt than many processed fish items and can fit within a reduced‑sodium diet when consumed in moderate portions, though individuals on strict low‑sodium regimens should still monitor total daily intake.

Is the wheat flour used in this product a problem for individuals with gluten intolerance or celiac disease?

Yes, wheat flour is an ingredient (approximately 9 % of the formulation) and is listed as an allergen, so the product is not suitable for people who must avoid gluten.

L'assiette Bleue • 240 g

Filet de Merlu 5 graines & céréales

Composite Foods

Product Insights

Filet de Merlu 5 graines & céréales is a breaded hake fillet enriched with a blend of seeds and cereals, sold by L'assiette Bleue in 240 g trays. It belongs to the Composite foods and One-dish meals family, carries a Nutri-Score of B (score 1) and is classified in NOVA group 3, indicating a processed but not ultra-processed product. Nutritionally it provides 12 g of protein and 1.9 g of fiber per 100 g while containing 9.1 g of fat and 0.77 g of salt; it is free from preservatives and artificial colours, certified MSC sustainable, but includes allergens such as fish, wheat (gluten) and oats.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat9.1 g

Saturated Fat0.9 g

Carbohydrates18 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for breaded fish meals, this fillet has markedly lower sugar (0.6 g vs 3.57 g) and salt (0.77 g vs 3.55 g) but a higher fat content (9.1 g vs 5.94 g).

Ingredients

filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.