Why is Salade de poulpe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is a pre‑cooked, canned product that includes several industrial ingredients such as sunflower oil, natural flavourings, acidity regulators (lactic acid, citric acid, sodium citrate) and the preservative potassium sorbate (E202), which together place it in the NOVA 4 ultra‑processed category.

How does the salt content of this octopus salad affect a hypertensive diet?

With 1.2 g of salt per 100 g, the product provides about 24 % of the World Health Organization's recommended daily maximum of 5 g, so it contributes moderately to sodium intake and should be consumed in limited amounts by people managing high blood pressure.

Is Salade de poulpe suitable for vegan, keto, halal, or gluten‑free diets?

The salad is not vegan or vegetarian because it contains octopus, a mollusc protein, and it is not certified gluten‑free as traces of gluten are possible. It is low in carbohydrates (0.6 g per 100 g) and high in fat, making it compatible with a keto approach, and the ingredients are generally permissible in halal diets, though no specific halal certification is indicated.

Carrefour • 150 g

Salade de poulpe

Composite Foods

Product Insights

Salade de poulpe is a ready‑to‑eat canned octopus salad marketed by Carrefour and falls under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with additives such as potassium sorbate, lactic acid, citric acid and sodium citrate. Nutritionally it provides 12 g of protein and virtually no sugars per 100 g, but also supplies 13 g of fat and 1.2 g of salt, offering high protein while being relatively high in fat and moderate in salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates0.6 g

Sugars0 g

Comparative Analysis

Compared with the average canned prepared salad, this octopus salad contains more than double the fat (13 g vs 5.9 g), virtually no sugars (0 g vs 3.6 g) and about one‑third the salt (1.2 g vs 3.6 g) per 100 g.

Ingredients

_Poulpe_ 71%, huile de tournesol, olives 12%, vinaigre de vin, sel, jus de citron, arôme naturel, correcteurs d'acidité: acide lactique - acide citrique et citrate de sodium, conservateur: sorbate de potassium. Peut contenir des traces de poissons, crustacés, céréales contenant du gluten, soja et œufs.

84%

35%

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