Why is Soupe aux choux + plantes & chou Kale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup is labeled NOVA 4 because it is a dehydrated ready‑to‑heat product that includes industrial ingredients such as maltodextrin, guar gum (E412) as a thickener, and flavorings derived from celery, all of which are typical of ultra‑processed foods.

How does the high sugar and salt content in this soup affect diabetic or hypertensive diets?

With 23 g of sugar and 7.5 g of salt per 100 g, the soup can cause rapid blood‑glucose spikes and raise blood pressure, making it unsuitable for people managing diabetes or hypertension without careful portion control.

Is the celery flavoring in this soup a concern for people allergic to celery?

Yes; the ingredient list includes a celery flavoring, and the product is flagged with a celery allergen, so anyone with a celery allergy should avoid it.

Karéléa, Léa Nature • 300 g

Soupe aux choux + plantes & chou Kale

Fruits And Vegetables

Product Insights

Soupe aux choux + plantes & chou Kale is a dehydrated vegetable soup belonging to the Fruits and vegetables and Soups categories. It carries a NOVA 4 classification, indicating it is ultra‑processed, and its Nutri‑Score is not assigned. While it offers a high fiber content (15 g per 100 g) and a variety of vegetables, it also contains very high levels of sugar (23 g) and salt (7.5 g), as well as additives such as maltodextrin and guar gum, which may be undesirable for some consumers.

Nutritional Values

Values per 100 g

Energy Kcal310 kcal

Fat0.9 g

Saturated Fat0.3 g

Carbohydrates61 g

Sugars23 g

Comparative Analysis

Compared with average soup products, this soup has dramatically higher sugar (23 g vs 3.7 g), salt (7.5 g vs 1.7 g), energy (310 kcal vs 89 kcal) and fiber (15 g vs 1.9 g), while containing lower fat (0.9 g vs 2.6 g) and saturated fat (0.3 g vs 0.9 g).

Ingredients

Ingrédients pour soupe déshydratée : légumes 49% [(choux: vert et blanc 27%, kale 2%), oignon, tomate, poivron rouge, ail], maltodextrine, sel, arômes (CELERI), épaississant : gomme de guar, plantes 1,5% [extraits secs concentrés de : capitule d'artichaut, feuille de thé vert 0,3%, graine de guarana (caféine) 0,11% - poudre de cladode de nopal - poudre de grain de café vert], épices et aromates. 3 soupes apportent : 90 mg d'extrait sec de thé vert . 31,5 mg d'extrait sec de guarana.

84%

35%

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