Why is Sablés Avoine Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit uses refined wheat flour, added sugars, vegetable oil, chocolate chips and leavening agents, all of which are typical of ultra‑processed foods; the label lists two food‑grade additives: E500 (sodium carbonate) and E503 (ammonium carbonate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g portion provides 16 g of sugar, which can raise blood glucose quickly and may be unsuitable for strict diabetic control, while the 0.25 g of salt is relatively low and unlikely to impact blood pressure on its own, though overall sodium intake should still be monitored.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑derived, so the biscuit can be considered vegan, but it contains wheat flour, making it unsuitable for gluten‑free diets, and its high carbohydrate and sugar levels mean it does not fit keto dietary guidelines.

Karéléa, Léa Nature • 150 g

Sablés Avoine Chocolat

Sugary Snacks

Product Insights

Sablés Avoine Chocolat are organic oat and chocolate shortbread biscuits produced in France, classified as a sugary snack (PNNS group “Sugary snacks”). They carry a Nutri‑Score of C and belong to NOVA group 4, indicating an ultra‑processed product containing added sugars and carbonates (E500, E503) and a gluten‑containing wheat flour. Nutritionally they are energy‑dense (477 kcal per 100 g) with high fat (21 g) and sugar (16 g) but also provide a notable fiber amount (6.9 g) and modest salt (0.25 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat21 g

Saturated Fat3.9 g

Carbohydrates61 g

Sugars16 g

Comparative Analysis

Compared with the average sweet‑snack, this biscuit contains less sugar (16 g vs 28.9 g) and less salt (0.25 g vs 2.0 g), but more fat (21 g vs 17.7 g), less saturated fat (3.9 g vs 7.8 g) and higher energy (477 kcal vs 418 kcal) per 100 g.

Ingredients

Farine de BLE*, flocons d'AVOINE* 25,8%, huile de colza*, pépites de chocolat* (sucre de canne*, pâte de cacao*, beurre de cacao*), chocolat en poudre* 8,2% (sucre de canne*, cacao en poudre*), billettes de riz soufflé* (farine de riz*), sucre de canne*, fibres d'acacia*, poudres à lever : carbonates d'ammonium et carbonates de sodium, sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de LUPIN, LAIT, OEUFS, SOJA, graines de SESAME, et FRUITS A COQUE.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.