Why is Sables cereals figue classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the recipe uses refined flours, added cane sugar, canola oil and the raising agents sodium carbonate (E500) and ammonium carbonate (E503). These ingredients are industrially processed and the product also contains other processed components such as rice flour and acacia fiber, which together give it an ultra-processed profile.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the snack contributes a moderate amount of quickly absorbable carbohydrates, which can raise blood glucose levels and may not be suitable for strict diabetic meal plans; however, its salt content is only 0.19 g per 100 g, which is low and therefore does not pose a problem for hypertension when consumed in moderation.

Is Sables cereals figue suitable for vegan, gluten-free, or keto diets?

The biscuit contains only plant-based ingredients, so it can be considered vegan, but it includes wheat and rye flours and thus is not gluten-free; the high carbohydrate and sugar levels also make it unsuitable for a keto diet.

Karéléa, Léa Nature • 150 g

Sablés céréales figue

Sugary Snacks

Product Insights

The Sables cereals figue are organic shortbread biscuits made with whole-wheat and spelt flours, canola oil, rye flakes and pieces of fig, placing them in the PNNS 'Sugary snacks' group. They carry a Nutri-Score of B and are classified as an ultra-processed product (NOVA 4) due to refined grains, added cane sugar, and the raising agents sodium carbonate (E500) and ammonium carbonate (E503). While the snack offers a relatively high protein (7.7 g) and fiber (7.8 g) content and low saturated fat and salt, it also contains 14 g of sugar per 100 g and may carry traces of nuts, milk, eggs, soy and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat15 g

Saturated Fat1.4 g

Carbohydrates63 g

Sugars14 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugar, 1.98 g salt and 3.07 g fiber per 100 g), this shortbread provides only 14 g of sugar and 0.19 g of salt while delivering 7.8 g of fiber, making it lower in sugar and salt but richer in fiber than typical products.

Ingredients

Farine de BLE complet* 22,7%, farine de grand EPEAUTRE complet* 16,2%, huile de colza*, flocons de BLE* 12,1%, flocons de SEIGLE* 12,1%, sucre de canne*, figues en morceaux* 9,5%, billettes de riz soufflé* (farine de riz*), fibres d'acacia*, poudres à lever : carbonates d'ammonium et carbonates de sodium, sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de LUPIN, LAIT, OEUFS, SOJA, graines de SESAME, et FRUITS A COQUE.

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