Why does this product have a Nutri‑Score of B and which nutrients influence that rating?

The Nutri‑Score B results from negative points for its relatively high energy (124 kcal) and saturated fat (0.3 g) balanced against positive points from its protein (6 g), fiber (4.5 g) and high fruit/vegetable content (80 %), which together produce a modest overall score.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The product contains only chickpeas and water, making it both vegan and gluten‑free, but with 17 g of carbohydrates per 100 g it is not low‑carb enough for a strict keto diet.

Are the trace amounts of soy listed in the product a concern for people with soy allergies?

Soy appears only as a possible trace contaminant; while the amount is minimal, individuals with severe soy allergy should exercise caution or avoid the product.

Jardin bio, Léa Nature Jardin Bio • 215 g

Pois chiches

Fruits And Vegetables

Product Insights

This is a canned organic chickpea product classified as a vegetable-based food. It provides 124 kcal, 2.5 g fat, 0.3 g saturated fat, 6 g protein, 4.5 g fiber and only 0.02 g salt per 100 g, earning a Nutri‑Score of B and a NOVA group 1 rating. While it offers high fiber and protein with no added sugar and minimal additives, its calorie and fat levels are higher than the average canned vegetable and it contains trace soy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates17 g

Sugars0 g

Comparative Analysis

Compared with the average canned vegetable, this product has no sugar and far less salt, but its fat and calorie levels are notably higher.

Ingredients

Pois chiches* secs trempés, eau. *Produits issus de l'agriculture biologique. Souligné : ingrédient origine France conforme aux standards du label de commerce équitable Agri-Ethique (100 % du total des ingrédients d'origine agricole)

84%

35%

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Frequently Asked Questions

Everything you need to know about Pois chiches.

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Jardin bio, Léa Nature Jardin Bio • 215 g

Pois chiches

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates17 g

Sugars0 g

Comparative Analysis

Compared with the average canned vegetable, this product has no sugar and far less salt, but its fat and calorie levels are notably higher.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.