How does the sugar and salt content of the Gourmet Mix Lentils Quinoa Vegetables affect a diabetic or hypertensive diet?

The product’s low sugar level (2.6 g per 100 g) makes it suitable for diabetes management, while its moderate salt content (0.7 g per 100 g) is lower than typical meals but should still be considered within daily sodium limits for hypertension.

Is this product suitable for vegan, gluten‑free and other strict dietary regimes?

Yes, every ingredient is plant‑based, the label confirms it is gluten‑free and organically certified, and there are no animal‑derived additives, making it appropriate for vegan and many other restrictive diets.

Should consumers with sesame allergies avoid this product?

The ingredient list includes sesame seeds, which are a recognized allergen, so individuals with a sesame allergy should avoid this product.

Jardin Bio, Léa Nature

Mélange gourmand Lentilles quinoa légumes

Composite Foods

Product Insights

The Gourmet Mix Lentils Quinoa Vegetables is a plant-based composite food presented as a one-dish meal, made from water, organic lentils, white quinoa, Thai rice, vegetables, sunflower oil, sesame and extra-virgin olive oil, and it is certified organic, gluten-free and vegan. It carries a Nutri-Score of A, belongs to NOVA group 3, and delivers 158 kcal per 100 g with low sugars (2.6 g), low saturated fat (1.1 g), high fiber (5.5 g) and moderate salt (0.7 g). However, its protein content (4.9 g) and carbohydrate level (13.7 g) are below the average for similar meals, and the fat amount (8.1 g) exceeds the category norm.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal158 kcal

Fat8.1 g

Saturated Fat1.1 g

Carbohydrates13.7 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for similar plant-based meals, this mix contains less sugar, salt and calories but more fat and fiber, while providing lower protein.

Ingredients

Eau, lentilles* 10%, quinoa blanc * 8%, riz thaï*, tomates* cubées, poivrons rouges en morceaux, poivrons verts* en morceaux, carottes* en morceaux, oignons * en morceaux, mais*, huile de tournesol*, sésame*, huile d'olive* vierge extra, aromates*, sel marin, jus de citron* concentré, sucre brut de canne*, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de soja et œufs.

84%

35%

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