Why is Blé soufflé miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is assigned to NOVA group 4 because it undergoes multiple industrial steps such as puffing, caramelisation with honey, and the addition of refined sugar and oils, which are typical of ultra‑processed foods. According to the product data, no additives are listed (additives_n = 0), so the classification is based on processing rather than added additives.

How does the high sugar content of this cereal affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the cereal can cause a rapid increase in blood glucose, making it unsuitable for strict diabetic meal plans. The low salt level (0.05 g) poses little risk for hypertension, but the overall high carb load may still require careful portion control for blood pressure management.

Is Blé soufflé miel suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains honey, and it is not gluten‑free due to the presence of durum wheat. Its carbohydrate content (82 g per 100 g) and high sugar level also make it incompatible with ketogenic diets.

Eco +, Eco+ • 2*375 g - 750 g

Blé soufflé miel

Cereals And Potatoes

Product Insights

Blé soufflé miel is a honey‑sweetened puffed wheat cereal marketed as a plant‑based breakfast option. It receives a Nutri‑Score of C and falls into NOVA group 4, meaning it is considered ultra‑processed. The cereal offers 10 g of protein per 100 g with low fat and salt, but it contains a very high sugar level (29 g) and less fiber than typical breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates82 g

Sugars29 g

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly higher sugar (29 g vs 14.13 g), lower fat (1.5 g vs 8.97 g) and salt (0.05 g vs 1.77 g), and provides less fiber (5.5 g vs 8.26 g) while its protein and energy are close to the norm.

Ingredients

Blé dur soufflé 65,2% (blé origine: France et/ou Italie*), sucre 30,3% (origine: Allemagne, France, République Tchèque et/ou Suisse*), miel 3% (origine : Amérique, Asie et/ou Europe*), sirop de glucose, huile de tournesol, sel. *Selon les approvisionnements. Fabriqué en Suisse. ZIAUS NUTRITIONNELLES / INFORMACIÓN NUTRICIONAL/

84%

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