Auchan • 0.375 kg
Souffles miel
Product Insights
Cereales souffles miel is a honey‑sweetened puffed wheat breakfast cereal sold by Auchan in France and also available at Coles. It carries a Nutri‑Score of B, but is classified as an ultra‑processed product (NOVA 4) and provides 376 kcal per 100 g, with 29 g of sugars, 1.5 g of fat, 0.3 g of saturated fat, 0.05 g of salt, 7 g of fiber and 9 g of protein. While the cereal offers a decent amount of dietary fiber and contains no palm oil, its high sugar level and the presence of wheat gluten may be concerns for diabetics or those with gluten intolerance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this honey‑flavored puffed wheat contains roughly double the sugar and about 30 % more carbohydrates, but far less fat, saturated fat and salt, while its calories, fiber and protein are slightly below average.
Ingredients
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
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Frequently Asked Questions
Everything you need to know about Souffles miel.
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