Why is Boule miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal balls are made by extruding corn meal and then coating them with a sugar‑honey caramel mixture and salt, which involves multiple industrial steps such as high‑temperature extrusion, drying and coating. These processes place the product in NOVA group 4, the ultra‑processed category, even though no separate food additives are listed on the label.

How does the high sugar content in Boule miel affect people with diabetes or hypertension?

With 21 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight glycemic control in diabetes. The modest salt level (0.45 g per 100 g) is lower than many breakfast cereals, but the overall high carbohydrate load still contributes to total sodium intake recommendations for hypertension.

Is the honey in Boule miel a concern for people with a honey allergy or for those avoiding animal‑derived ingredients?

Honey is an animal‑derived sweetener, so the product is not vegan and must be avoided by anyone allergic to honey or other bee products. The presence of honey also means the cereal is unsuitable for strict vegan diets, although it does not contain milk or other common animal allergens.

Auchan • 0.375 kg

Boule miel

Cereals And Potatoes

Product Insights

Boule miel are extruded corn cereal balls coated with sugar and honey, marketed as a breakfast cereal and classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". The product carries a Nutri‑Score of D and belongs to NOVA group 4, indicating an ultra‑processed formulation that relies on added sugars (21 g per 100 g) and a modest protein content (6.7 g per 100 g). While it provides a decent amount of fiber (3.6 g) and low saturated fat (0.1 g), its high sugar level, modest protein and fiber, and presence of gluten traces make it less suitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates86 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast‑cereal category, Boule miel contains considerably more sugars (21 g vs 14.13 g) and carbohydrates (86 g vs 63.94 g), but far less fat (0.8 g vs 8.97 g), saturated fat (0.1 g vs 2.5 g), salt (0.45 g vs 1.77 g), fiber (3.6 g vs 8.26 g) and protein (6.7 g vs 10.15 g).

Ingredients

Semoule de maïs 77%, sucre 16%, miel 3%, fibres d'AVOINE, caramel aromatique (sucre, eau), sel. Traces éventuelles de fruits à coque, de lait, de soja, de lupin, de moutarde et d'autres céréales contenant gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Boule miel.

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Boule miel

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Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates86 g

Sugars21 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.