Why is Muesli croustillant 7 fruits classified as processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because the formulation combines whole-grain oats with refined sugar, dried fruit, roasted nuts and processed oils, which are culinary ingredients rather than unprocessed foods; the product lists zero food additives, so it contains no E numbers or other techno-functional additives.

How does the high sugar content in this muesli impact blood glucose management for people with diabetes?

With 24 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose, making it a poor choice for strict diabetic diets unless portion-controlled and balanced with low-glycemic foods.

Based on its ingredients, is this product suitable for vegan, gluten-free, keto or halal diets?

The product is entirely plant-based and therefore vegan, but it contains wheat and barley, so it is not gluten-free; its high carbohydrate and sugar levels make it unsuitable for a keto diet, and while it contains no pork or alcohol, it is not certified halal.

T&C Terres & Céréales BIO • 1 kg

Muesli croustillant 7 fruits

Cereals And Potatoes

Product Insights

Muesli croustillant 7 fruits is a crunchy breakfast cereal made from whole-grain oat flakes, dried raisins, figs, apricots, bananas, coconut, nuts and seeds, and is sold in a 1 kg plastic-film bag. It carries a Nutri-Score of D (score 11) and belongs to NOVA group 3, indicating a processed product; per 100 g it provides 6.7 g of fiber, 24 g of sugars and 4.4 g of saturated fat, and contains gluten and tree-nut allergens. The cereal is certified organic, palm-oil-free and rich in whole grains and fruit-derived nutrients, yet its high sugar level and moderate saturated fat diminish its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat15 g

Saturated Fat4.4 g

Carbohydrates64 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains roughly 70% more sugar (24 g vs 14 g), higher saturated fat (4.4 g vs 2.5 g), less fiber (6.7 g vs 8.3 g), but virtually no salt.

Ingredients

Flocons d'avoine complets* 50%, sucre de canne*, raisins secs* (raisins* 7,9%, huile de tournesol*), huile de tournesol*, billettes de céréales* (riz*, blé*, avoine* 0,3%, sucre de canne*, sel), sirop de riz*, figues séchées* (figues* 3,7%, farine de riz*), lamelles de noix de coco toastées* 3,4%, chips de bananes* (bananes* 2,1%, huile de coprah*, sucre de canne*), farine de blé*, amandes grillées* 2,1%, abricots séchés* (abricots* 1,7%, farine de riz*), noisettes grillées* 1,4%, sirop de malt d'orge*

84%

35%

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