Why is Crunchy Cookie And Cream classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines refined sugar, wheat flour, multiple dairy powders and a chocolate coating, and it relies on food‑grade emulsifiers, stabilisers and leavening agents to achieve its texture and shelf‑life. The listed additives are soy lecithin (E322), mono‑ and diglycerides of fatty acids (E471), guar gum (E412) and sodium carbonate (E500).

How do the sugar and saturated‑fat levels in this ice‑cream affect a diabetic or hypertensive diet?

With 23.9 g of sugar per 100 g, the product can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control. The 15.3 g of saturated fat raises LDL cholesterol, which can aggravate hypertension and cardiovascular risk, so consumption should be limited to occasional treats.

Is the soy lecithin used as an emulsifier in this product a concern for people with soy allergy?

Yes. Soy lecithin originates from soybeans and may trigger allergic reactions in sensitive individuals, even though it is present in a small amount; people with a soy allergy should avoid the product.

Häagen-Dazs • 192 g

Crunchy Cookie And Cream

Milk And Dairy Products

Product Insights

Crunchy Cookie And Cream is a frozen ice‑cream bar made by Häagen‑Dazs, featuring vanilla ice cream with cookie pieces and a milk‑chocolate coating. It belongs to the milk and dairy products group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), delivering 352 kcal, 23.2 g fat (15.3 g saturated), 23.9 g sugars and 0.21 g salt per 100 g, which is markedly higher in fat, saturated fat and sugar than the typical ice‑cream bar. The formulation includes several additives such as soy lecithin (E322), mono‑ and diglycerides (E471), guar gum (E412) and sodium carbonate (E500), and contains allergens gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat23.2 g

Saturated Fat15.3 g

Carbohydrates30.7 g

Sugars23.9 g

Comparative Analysis

Compared with the average ice‑cream bar (21.35 g sugar, 11.56 g fat, 7.43 g saturated fat and 230 kcal per 100 g), this product provides roughly 2.5 g more sugar, 12 g more total fat, 8 g more saturated fat and 122 kcal higher energy.

Ingredients

chocolat au lait (26,9%) [beurre de cacao, sucre, pâte de cacao, lait entier en poudre, lait écrémé en poudre, beurre concentré, huile de noix de coco, émulsifiant (lécithine de soja), arôme naturel de vanille], eau, crème fraîche (16,2%), lait concentré écrémé, sucre, sirop de glucose, farine de blé, huile de noix de coco, cacao maigre en poudre, lait concentré sucré, fibre d'agrumes, arômes naturels de vanille, poudre à lever (carbonates de sodium), sel, émulsifiant (mono - et diglycérides d'acides gras), stabilisants (farine de graines de caroube, gomme guar). Allergènes : voir les ingrédients en gras. Après décongélation: ne pas recongeler. Conservation

84%

35%

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