How does the sugar and salt content of this spread affect people with diabetes or hypertension?

The spread provides 6.9 g of sugars and 1.4 g of salt per 100 g; the sugar level is relatively high and can raise blood glucose, so diabetic individuals should consume it in small portions, while the moderate salt amount may contribute to blood‑pressure elevation in hypertensive patients, making limited intake advisable.

Is the mango in this product a concern for individuals with mango or latex‑fruit allergies?

Mango makes up about 23 % of the formulation, so anyone with a known mango allergy or cross‑reaction to latex‑fruit syndrome should avoid the spread, as even small amounts can trigger allergic reactions.

Can this spread be incorporated into a strict vegan, gluten‑free, or keto diet?

The product is certified vegan and contains no gluten‑containing grains, so it fits vegan and gluten‑free diets; however, with 6.9 g of sugars and 14 g of carbohydrates per 100 g, it exceeds typical keto carbohydrate limits and is therefore not suitable for a strict keto regimen.

Bonneterre • 140g

Tartinade Lentilles rouges Mangue Curry

Salty Snacks

Product Insights

Tartinade Lentilles rouges Mangue Curry is a plant‑based spread classified under salty snacks and salty‑and‑fatty products. It carries a Nutri‑Score of C and belongs to NOVA group 3, offering lower total fat (13 g), saturated fat (2.4 g) and salt (1.4 g per 100 g than the average spread, while providing more fiber (2.6 g), protein (4.9 g) and a high fruit‑vegetable content (≈ 67 %), but its sugar level is relatively high at 6.9 g per 100 g. The product is certified organic, vegan and free from added sugars, yet the moderate sugar and salt amounts make it a less ideal choice for strict low‑sugar or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat13 g

Saturated Fat2.4 g

Carbohydrates14 g

Sugars6.9 g

Comparative Analysis

Compared with the average spread, this tartinade contains about one‑third less fat and saturated fat and half the salt, but its sugar (6.9 g vs 2.6 g), carbohydrates (14 g vs 7.3 g) and protein (4.9 g vs 3.7 g) are noticeably higher.

Ingredients

Mangues" 23%, oignons", lentilles rouges séchées 10%, jus de citron à base de jus de citron concentré, poivrons rouges, graines de toumeso huile de tournesol, poivrons jaunes*, lait de coco* (noix de coco, eau), sirop dagave, sel marin, amidon de pomme de terre, menthe, gingembre en poude poudre de curry' 0,15%, poudre de piment rouge". "Ingrédients issus de Agriculture Biologique. Distribution certifiée par FR-BIO-01.

84%

35%

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