How does the sugar and salt content in Curry de lentilles affect a diabetic or hypertensive diet?

The product provides 3.2 g of sugar and 0.68 g of salt per 100 g, which is lower than the average for canned vegetables. The modest sugar level can fit into a controlled‑carbohydrate plan for diabetes, while the salt amount is moderate and should be considered within daily sodium limits for hypertension.

Is the mustard listed as an allergen in Curry de lentilles a concern for people with mustard allergy?

Yes. Mustard is declared as an allergen in the ingredient list, so anyone who is allergic to mustard should avoid this product.

Can people following vegan, gluten‑free, or keto diets include Curry de lentilles in their meals?

The dish is completely vegan and contains no gluten‑containing ingredients, making it suitable for both vegan and gluten‑free diets. However, with 6.6 g of carbohydrates per 100 g, it is relatively high in carbs for a strict keto regimen, so keto followers should consume it only in limited portions.

Jean Martin • 520g

Curry de lentilles

Fruits And Vegetables

Product Insights

Curry de lentilles is a plant‑based canned dish belonging to the Fruits and vegetables group, made by Jean Martin in France. It earns a Nutri‑Score of A and is classified in NOVA group 3, reflecting a relatively low level of processing and the absence of added sugars. While it offers modest calories, low sugar and salt and a high vegetable proportion, it contains more total and saturated fat than typical canned vegetables and provides less protein and fiber, and it includes mustard, which may trigger allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.4 g

Saturated Fat1.4 g

Carbohydrates6.6 g

Sugars3.2 g

Comparative Analysis

Compared with the average canned vegetable product, this lentil curry contains less sugar (3.2 g vs 3.62 g) and slightly less salt (0.68 g vs 0.73 g) but higher total fat (3.4 g vs 1.39 g) and saturated fat (1.4 g vs 0.31 g).

Ingredients

Légumes 77% (tomates 20%, courgettes 20%, carottes 13%, poivrons, coulis de tomates 8%, oignons), lentilles 6%, lait de coco 6%, eau, huile d'olive vierge extra, curry 0,7% (moutarde), sel, ail, jus de citron concentré Sucres naturellement présents.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Curry de lentilles.

Prosain

345 g