Why is Fines galettes multicereales classified as a processed food (NOVA 3) and does it contain any additives?

The product is made from simple whole grains and salt, which places it in the NOVA 3 category for processed foods; it lists zero additives, meaning no preservatives, colors or flavor enhancers are added.

How do the sugar and salt levels in these galettes affect a diabetic or hypertensive diet?

With only 0.9 g of sugar and 0.28 g of salt per 100 g, the galettes are low in both nutrients, making them suitable for blood‑pressure control, but their high carbohydrate content (79 g) can raise blood glucose, so portion control is important for diabetics.

Are these galettes suitable for vegan and gluten‑free diets?

All ingredients are plant‑based and contain no wheat, barley or rye, so the galettes are both vegan and naturally gluten‑free, although their high carb level means they are not appropriate for a keto diet.

Evernat • 130g

Fines galettes multicereales

Cereals And Potatoes

Product Insights

Fines galettes multicereales are organic, multi‑grain snack crackers made primarily of whole‑grain rice, millet, buckwheat and a touch of sea salt. They belong to the PNNS groups “Cereals and potatoes” and “Cereals”, carry a Nutri‑Score of B, and are classified in the NOVA 3 processed food category. With 388 kcal, 3.3 g fat, 0.9 g sugars and 0.28 g salt per 100 g, they offer low sugar and salt but are high in carbohydrates and provide moderate fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat3.3 g

Saturated Fat0.6 g

Carbohydrates79 g

Sugars0.9 g

Comparative Analysis

Compared with the average puffed‑cereal snack (9 g sugar, 6.9 g fat, 165 g saturated fat, 2.96 g salt, 353 kcal, 5.0 g fiber, 64 g carbs, 9.8 g protein per 100 g), these galettes contain far less sugar (0.9 g), less fat (3.3 g) and salt (0.28 g), but more energy (388 kcal) and carbohydrates (79 g), while providing slightly lower protein (8.6 g) and fiber (3.7 g).

Ingredients

Riz complet 84.8%, amatante 5%, millet 5%, sarrasin 5%,Sel marin

84%

35%

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Frequently Asked Questions

Everything you need to know about Fines galettes multicereales.

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Evernat • 130g

Fines galettes multicereales

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat3.3 g

Saturated Fat0.6 g

Carbohydrates79 g

Sugars0.9 g

Comparative Analysis

Ingredients

Riz complet 84.8%, amatante 5%, millet 5%, sarrasin 5%,Sel marin

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.