Why does Emmental français have a Nutri‑Score of D and which nutrients drive this rating?

The D rating results from its high saturated‑fat (18 g), high salt (1 g) and high energy (360 kcal) per 100 g, which generate many negative points, while it scores little on positive factors such as fiber or fruit/vegetable content.

How does the saturated‑fat content of this Emmental affect heart health or a low‑fat diet?

With 18 g of saturated fat per 100 g, the cheese can raise LDL cholesterol and should be limited in a heart‑healthy or low‑fat eating plan, even though it supplies valuable protein.

Is the raw cow's milk used in Emmental français safe for people with lactose intolerance?

Fermentation reduces lactose but the cheese still contains about 4.8 g of lactose per 100 g, so it may be tolerable for mildly lactose‑intolerant individuals but could cause symptoms for those with strict intolerance.

Bonneterre • 250 g

Emmental francais

Milk And Dairy Products

Product Insights

Emmental français is an organic French cooked‑pressed cow’s milk cheese belonging to the Milk and dairy products group (Cheese). It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating it is a processed cheese with high fat (28 g), saturated fat (18 g), protein (27 g) and energy (360 kcal) per 100 g, while sugar is low (0.2 g) and salt moderate (1 g). The cheese provides a good protein boost but its high saturated‑fat and overall calorie density mean it should be eaten in moderation, especially by those watching fat or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat28 g

Saturated Fat18 g

Carbohydrates0.2 g

Sugars0.2 g

Comparative Analysis

Compared with average cheese values, this Emmental contains more fat, saturated fat and protein, delivers higher calories, but has lower sugar and salt.

Ingredients

Lait cru de vache issu de l'agriculture biologique 98%, sel, coagulant, ferments lactiques (lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental francais.

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