Why is Chocolate con Leche classified as ultra-processed (NOVA 4) and which additives does it contain?

It is classified as NOVA 4 because the cereal undergoes extensive processing, including extrusion, coating with milk chocolate, and the addition of several food-grade additives such as E1200 (polydextrose), E306 (tocopherol-rich extract), E322 and E322i (soy lecithin), and E414 (gum arabic).

How does the sugar and salt content in Chocolate con Leche affect a diabetic or hypertensive diet?

With 17.5 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes and is unsuitable for strict diabetic management, while its 0.49 g of salt, although lower than many cereals, still contributes to sodium intake and should be limited for hypertension.

Is the milk in the chocolate coating a concern for people with dairy intolerance or allergy?

Yes - the chocolate coating contains whole-milk powder, whey powder and milk-derived butter, making the product non-vegan and a clear trigger for anyone allergic to dairy or lactose intolerant.

Nestlé,Fitness • 375 g

Chocolate con Leche

Cereals And Potatoes

Product Insights

Chocolate con Leche is a French-made breakfast cereal that falls under the Cereal and Potatoes (Breakfast cereals) group, and it is sold in a recyclable cardboard box with a plastic inner bag. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), offering 9.1 g of fiber per 100 g (above the category average) but also 17.5 g of sugars, 4 g of saturated fat and moderate salt, and it contains common allergens such as gluten, milk and soy as well as additives like E1200, E306, E322, E322i, and E414. Overall, the cereal provides a convenient source of whole-grain wheat and rice with fortified vitamins, yet its high sugar content and extensive processing make it less suitable for low-sugar or strict dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Fat7.2 g

Saturated Fat4 g

Carbohydrates69.5 g

Sugars17.5 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar (17.5 g vs 14.1 g) and saturated fat (4 g vs 2.5 g) but also more fiber (9.1 g vs 8.3 g) while its salt level (0.49 g) is well below the category average.

Ingredients

TRIGO integral (50%), arroz (28,2%), chocolate con LECHE (14,8 %) (azúcar, manteca de cacao*, LECHE entera en polvo, cacao*, suero de LECHE en polvo, emulgente (lecitina de SOJA), aroma natural de vainilla), azúcar, chocolate (3,7%) (cacao*, azúcar, manteca de cacao*, emulgente (lecitina de SOJA), aroma natural de vainilla), oligofructosa, jarabe de azúcar invertido, carbonato cálcico, extracto de malta de CEBADA, sal, aceite de girasol, agente de recubrimiento (goma arábiga, polidextrosa), melazas, jarabe de glucosa, hierro, antioxidante (extracto rico en tocoferoles), ácido pantoténico, niacina, riboflavina, ácido fólico, vitamina B6. Puede contener FRUTOS DE CÁSCARA. *Certificado Rainforest Alliance. Más información en ra.org

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