Why is the Fitness cereal bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 indicates that the product is made mainly from industrial formulations and contains several processed ingredients; the bar lists additives E322 (lecithin), E322i (soy lecithin), E338 (phosphoric acid) and E422 (glycerol), and it also includes ingredients such as palm oil whose processing level is not disclosed.

How do the sugar and salt levels in this bar affect people with diabetes or high blood pressure?

With 7.1 g of sugar and 0.79 g of salt per 100 g, the bar provides moderate amounts of both; for diabetics the sugar can raise blood glucose and should be counted within daily limits, while the salt is lower than the category average but may still contribute to sodium intake for those managing hypertension.

Is the presence of gluten and possible soy or milk a concern for people with common food allergies?

Yes, the ingredient list includes wheat‑derived cereals (gluten) and the label states that the product may contain soy and milk residues, making it unsuitable for individuals with celiac disease, soy allergy, or milk allergy.

fitness • 23,5 gr

fitness

Sugary Snacks

Product Insights

The Fitness cereal bar is a plant‑based breakfast cereal product classified under Cereals and potatoes and Breakfast cereals. It earns a Nutri‑Score of C and falls into NOVA group 4, offering a high fiber content of 26.2 g and 6.1 g of protein per 100 g, but it also contains 7.1 g of sugars, 3.2 g of saturated fat and 0.79 g of salt. The bar contains gluten and may contain soy and milk, and it includes several additives such as E322, E322i, E338 and E422, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal318 kcal

Fat4.4 g

Saturated Fat3.2 g

Carbohydrates52.4 g

Sugars7.1 g

Comparative Analysis

Compared with the average cereal bar, this product has roughly half the sugar and fat, considerably more fiber, slightly more saturated fat, and lower overall calories.

Ingredients

cereals [whole wheat (31,8%), und caldu avena rice (23,4%), whole oats glucose syrup, (vollkornweii ro, olio açücar, 61eo palm, barley malt extract, 4,4%), astrosium, dextrose, humidifier (glycerol), vitamins and minerals gerstenmalze innate di (celtium, iron, niacin, pantothenic ecide, - vitamin b6, (glycerin), nina b6, phosphoric acid, riboflavin), malt extract of eisea niao, o thero di barley(barley, malted barley), ribofll\in acai syrup (vx naturali, partially inverted yellow, salt, natural aroma, antioxjdante natürlides sionante (extract rich in tocopoferels), emulsifier tocopherolhalti (sonnenblume (sunflower lecithin), may contain soy and milk, enthalten, normal contributory pantothenic acid and metabolism contribute to the normal energy-producing metabovlsmo, it is important to follow a varied food* and equi bi, b6 und eisen,die zu einem normalen energie-stoffwechsel beitragen, achte aufeine abwechsluweicheu•di

84%

35%

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