Why does this olive product receive a Nutri‑Score of D and which nutrients are responsible for the low rating?

The Nutri‑Score of D is driven mainly by the high salt content (4.2 g per 100 g) and the moderate amount of fat (15 g), which generate many negative points, while the low sugar and modest fiber add only a few positive points.

How does the salt content in these pitted green olives affect a hypertensive diet?

With 4.2 g of salt per 100 g, the olives contribute a substantial amount of sodium, which can raise blood pressure and should be limited or avoided by people managing hypertension.

Are these pitted green olives suitable for a vegan or keto diet?

Yes, the olives are vegan and contain virtually no carbohydrates, making them compatible with a keto regimen, though the high salt level should be considered for overall electrolyte balance.

TROPIC APERO • 400 g

Olives vertes dénoyautées

Salty Snacks

Product Insights

Olives vertes dénoyautées are pitted green olives sold frozen and belong to the salty snacks family within plant‑based foods. Per 100 g they contain 15 g fat, 4.2 g salt, 0.2 g sugars, 3.6 g fiber and provide 154 kcal, earning a Nutri‑Score of D and a NOVA classification of 3, indicating a processed product. The olives are largely vegetable‑based (about 92 % fruits‑vegetables‑nuts) and achieve an Eco‑Score of A, but the high salt level and moderate fat limit their healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat15 g

Saturated Fat2.2 g

Carbohydrates0.8 g

Sugars0.2 g

Comparative Analysis

Compared with average salty snacks, this olive product has lower fat (15 g vs 18.93 g), lower saturated fat (2.2 g vs 5.78 g) and much lower sugar (0.2 g vs 2.63 g), while its salt content is considerably higher (4.2 g vs 2.88 g).

Ingredients

Olives vertes dénoyautées 89% origine UE (Grèce)/non UE (Maroc) selon approvisionnements, sel, huile de colza, ail haché réhydraté 2,5% origine non UE basilic déshydraté 0,1% origine UE et non UE, origan déshydraté, acidifiants : vinaigre et E330

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives vertes dénoyautées.

TRAMIER

535 g