Why does Mont d'Or au lait cru receive a Nutri‑Score of D, and which specific nutrients contribute to this rating?

The Nutri‑Score algorithm penalises high saturated fat (16 g/100 g) and salt (1.4 g/100 g); these two components generate the majority of negative points, while the modest protein content (17 g) and almost nil sugar only provide limited positive points, resulting in a D grade.

How does the saturated‑fat and salt content of this cheese affect individuals on a heart‑healthy or low‑sodium diet?

The cheese’s saturated‑fat amount exceeds the recommended limit for heart‑healthy eating, potentially raising LDL cholesterol, while its salt is lower than many cheeses but still contributes to daily sodium intake, so it should be consumed in moderation by those monitoring blood pressure.

Is Mont d'Or au lait cru compatible with keto, gluten‑free, or vegan diets?

The product is naturally gluten‑free and very low in carbohydrates, making it suitable for a keto regimen, but it contains raw cow’s milk and thus is not vegan or suitable for dairy‑free diets.

Badoz • 400 g

Mont d'Or au lait cru AOP

Milk And Dairy Products

Product Insights

Mont d'Or au lait cru AOP is a traditional French soft cheese made from raw cow's milk, originating in the Pontarlier region of Bourgogne‑Franche‑Comté. It carries a Nutri‑Score of D, belongs to the milk and dairy PNNS group, and is classified in the NOVA 3 group, reflecting moderate processing without added additives. While the cheese offers high protein (17 g per 100 g) and comparatively low sugar and salt, it is high in total and saturated fat (25 g and 16 g per 100 g), which may be a concern for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal302 kcal

Fat25 g

Saturated Fat16 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for French cheeses, this Mont d’Or has similar total fat, lower sugar, salt and energy, but a higher saturated‑fat level.

Ingredients

Lait cru (Origine lait : France), sel, ferments lactiques, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mont d'Or au lait cru AOP.

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Badoz • 400 g

Mont d'Or au lait cru AOP

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal302 kcal

Fat25 g

Saturated Fat16 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for French cheeses, this Mont d’Or has similar total fat, lower sugar, salt and energy, but a higher saturated‑fat level.

Ingredients

Lait cru (Origine lait : France), sel, ferments lactiques, présure.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.