Why is Le club classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 covers foods made with many industrial ingredients and additives; Le club lists guar gum (E412) as a thickener in the cheese sauce, which places it in this category.

How does the sugar and salt content in Le club affect a diabetic or hypertensive diet?

With 5.7 g of sugar and 1 g of salt per 100 g, the sandwich can raise blood glucose levels and contribute significantly to daily sodium limits, so portions should be limited for diabetics and those managing hypertension.

Is the salmon in Le club a concern for people with fish allergies?

Yes, salmon is a primary ingredient and is flagged as an allergen; anyone allergic to fish should avoid this product, which also contains other allergens such as egg, milk, gluten and mustard.

Daunat • 135 g

duo saumon

Composite Foods

Product Insights

Le club is a composite salmon and cheese sandwich marketed in France, falling under the Composite foods and Sandwiches groups. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product that contains the additive guar gum (E412) as a thickener. While it offers 8.3 g of protein per 100 g and no preservatives, it also contains 5.7 g of sugars, 1 g of salt and multiple allergens (fish, egg, milk, gluten, mustard), which may be a drawback for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat7.4 g

Saturated Fat1.1 g

Carbohydrates32 g

Sugars5.7 g

Comparative Analysis

Compared with average sandwiches, this club sandwich has higher sugar and carbohydrate levels but considerably lower fat, saturated fat, salt, and calories, while providing less than half the average protein.

Ingredients

Pain spécial suédois 52% (farine de blé 30%, eau, sucre, farine de seigle, levure, gluten de blé, huile de colza, sel, farine d'orge maltée torréfiée), fromage frais nature 12% (fromage frais, sel), saumon 12% (saumon cuit (saumon Salmo salar, sel)], sauce au fromage blanc [fromage blanc 3,9%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, amidon, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, sel, épaississant : gomme guar], concombre 11%, amidon, aneth 0,2%.

84%

35%

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