Why is Swedish Salmon Duo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich is built from processed white and rye breads, pre‑cooked and smoked salmon, and a butter‑based spread; during manufacturing it receives emulsifier E471 (mono‑ and diglycerides of fatty acids) to improve texture and preservative E267 (buffered vinegar) to extend shelf life, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

With 6.5 g of sugars per 100 g, the sandwich can cause a noticeable rise in blood glucose and should be consumed in moderation by people with diabetes, while its 1 g of salt contributes about 17 % of the recommended daily sodium limit, making it a moderate concern for those managing hypertension.

Is Swedish Salmon Duo suitable for vegan, keto, halal, or gluten‑free diets?

No, the sandwich is not vegan because it contains salmon and butter, it is not gluten‑free due to wheat and rye flour in the bread, it is not keto‑friendly because of the moderate carbohydrate content from the bread, and its halal status is not certified although the fish and dairy ingredients are generally permissible.

Sodebo • 135 g

Suédois - Duo de saumon

Composite Foods

Product Insights

Swedish Salmon Duo is a ready‑to‑eat refrigerated sandwich made with Swedish‑style soft bread, a mix of cooked salmon, smoked salmon, butter, lettuce and a light colza oil dressing. It belongs to the PNNS "sandwiches" (composite foods) group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to processed bread and added emulsifier (E471) and preservative (E267). Nutritionally it provides about 8 g of protein and 3.6 g of fiber per 100 g, but also contains 6.5 g of sugars, 1 g of salt and 2.2 g of saturated fat, making it moderate in nutrients while unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal298 kcal

Fat14 g

Saturated Fat2.2 g

Carbohydrates33 g

Sugars6.5 g

Comparative Analysis

Compared with the average sandwich, Swedish Salmon Duo contains more sugar (6.5 g vs 4.5 g) but markedly less saturated fat (2.2 g vs 6.5 g) and salt (1 g vs 3.2 g), while delivering 8.1 g of protein and 3.6 g of fiber per 100 g.

Ingredients

Pain suédois (farines de BLÉ, de SEIGLE, de BLÉ malté et d'ORGE malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose, levain de SEIGLE, germes de BLÉ, gluten de BLÉ, protéines de BLÉ, sel, vinaigre d'alcool), SAUMON, salade, huile de colza, BEURRE, jus de citron, eau, amidon et/ou fécule, émulsifiant: mono et diglycérides d'acides gras (végétal), conservateur :vinaigre tamponné, sel, poivre, plantes aromatiques.

84%

35%

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