Why is Wrap duo de saumon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The wrap contains multiple processed components such as refined wheat flour, a cheese sauce with stabilisers, and a smoked salmon filling, which place it in the ultra‑processed NOVA 4 tier. Its label lists additives E500 (sodium carbonates), E270 (lactic acid), E412 (guar gum) and a generic E14xx code, all of which are typical of highly manufactured foods.

How does the sugar and salt content in this salmon wrap affect a diabetic or hypertensive diet?

With 1.4 g of sugars per 100 g, the wrap is low in sugar and therefore does not cause a rapid blood‑glucose spike, making it relatively safe for diabetes when portioned. However, it contains 1.2 g of salt per 100 g, which is about 38 % of the daily recommended limit, so regular consumption could pose a concern for people managing high blood pressure.

Is this wrap suitable for vegan, keto, halal, or gluten‑free diets?

No, the product is not suitable for vegan or gluten‑free diets because it contains wheat flour, dairy cheese, and egg yolk. It also includes fish, which may be acceptable for halal consumers depending on processing, but the presence of alcohol‑based vinegar could be problematic for strict halal observance. The high carbohydrate content (29 g per 100 g) makes it unsuitable for a keto diet.

Carrefour • 190 g

Wrap duo de saumon

Composite Foods

Product Insights

Wrap duo de saumon is a frozen, ready‑to‑eat salmon‑filled wrap that belongs to the Composite foods – Sandwiches category. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, delivering 236 kcal, 9 g fat (including 1.1 g saturated), 1.2 g salt and 1.4 g sugars per 100 g, with 8.7 g protein and 2 g fiber. While the product offers modest sugar and decent fiber, its relatively high salt and limited protein compared with average frozen sandwiches suggest it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat9 g

Saturated Fat1.1 g

Carbohydrates29 g

Sugars1.4 g

Comparative Analysis

Compared with typical frozen sandwiches, this salmon wrap provides about half the fat, a third of the salt, roughly a quarter of the sugar, and less than half the protein, while its calorie, carbohydrate and fiber levels are close to the category averages.

Ingredients

Galette de _blé_ aux graines 47% (farine de _blé_ 29,1%, eau, huile de colza, graines de lin 0,6%, sel, poudre à lever : carbonates de sodium), sauce au fromage frais 13% [fromage frais (contient _lait_) 4%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'_œuf_, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, sel, épaississant : gomme guar], saumon Atlantique cuit 11% (_poisson_Salmo salar, sel), salade 8%, saumon Atlantique fumé 7% (_poisson_Salmo salar, sel), carotte râpée en saumure vinaigrée (carotte, eau, sucre, sel, vinaigre d'alcool, acidifiant: acide lactique), amidon modifié de pomme de terre, ciboulette 0.5%. Peut contenir des traces de : crustacés, graines de sésame, céleri, soja, fruits à coque, lupin et mollusques.

84%

35%

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