Why is Flan classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines refined sugars, modified corn starch, butter concentrate, and a margarine blend that includes palm oil, all of which are industrially processed ingredients; it also uses the colorant curcumin (E100) and an unspecified additive coded E14xx, meeting the criteria for an ultra‑processed NOVA 4 food.

How do the sugar and salt levels in this Flan affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the flan can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its 0.34 g of salt per 100 g is relatively low but still contributes to overall sodium intake, so hypertensive individuals should consume it only in moderation.

Is this Flan suitable for vegan, keto, or gluten‑free diets?

No; the recipe contains eggs, whole‑milk powder, butter concentrate and wheat flour, so it is neither vegan nor gluten‑free, and its high carbohydrate content (33 g carbs, including 15 g sugars) makes it incompatible with a keto regimen.

Daunat • 120 g

Flan

Sugary Snacks

Product Insights

Flan is a French buttery custard tart sold in a 120 g plastic tray, classified in the sweet snack and biscuit & cake groups. It provides 4.4 g protein per 100 g and modest fat (13 g) and salt (0.34 g) levels, giving it a lower energy value (270 kcal) than many comparable snacks. However, it carries a Nutri‑Score of D, belongs to the ultra‑processed NOVA 4 category, contains added sugars (15 g/100 g), saturated fat (7.2 g/100 g), and additives such as curcumin (E100) and a palm‑oil‑based margarine, and it lists egg, gluten and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat13 g

Saturated Fat7.2 g

Carbohydrates33 g

Sugars15 g

Comparative Analysis

Compared with the average sweet snack, this flan has about half the sugar (15 g vs 28.9 g), 26 % less fat (13 g vs 17.6 g), a similar saturated‑fat level, and roughly one‑sixth the salt (0.34 g vs 1.98 g) per 100 g.

Ingredients

Garniture 68%: eau, sucre, lait entier en poudre, œufs entiers frais 2,5%, amidon transformé de mais, beurre concentré 2%, amidon de mais, colorant: curcumine. Pâte 32% : farine de blé, margarine (huile de palme, eau, huile de colza, jus de citron concentré), œufs entiers frais 3,5%, eau, sucre, sel. Traces éventuelles de soja, fruits à coque, céleri, poissons.

84%

35%

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