Mélange boulgour et quinoa rouge

The product is a certified organic blend of bulgur wheat and red quinoa marketed by Monoprix Bio. It belongs to the “Cereals and potatoes” dietary group, provides 14 g of protein and only 1.2 g of sugars per 100 g, while containing 0 g of salt and low fat (2.3 g). However, it is relatively high in carbohydrates (59 g) and the fiber content is not declared, which limits its ability to promote satiety compared with typical whole‑grain cereals.