How does the low sugar and low salt content of this Greek yogurt influence a diabetic or hypertensive diet?

The low sugar level (3.1 g per 100 g) helps keep blood glucose spikes minimal, making it a safer option for people with diabetes, while the low salt (0.12 g per 100 g) supports blood-pressure management for those with hypertension; however, the relatively high saturated-fat should be considered if total fat intake is a concern.

Is the milk used in this Greek yogurt a concern for people with dairy allergies or lactose intolerance?

Yes. The yogurt is made from whole milk, cream and skimmed-milk powder, all of which contain milk proteins and lactose, so it is unsuitable for individuals with a dairy allergy or lactose intolerance unless they use lactase supplements.

Can this yogurt be incorporated into vegan, keto, halal, or gluten-free diets?

The product is not vegan because it contains dairy, but it is naturally gluten-free and low in carbohydrates, so it can fit into a keto regimen; halal status depends on the source of the dairy and any processing certifications, which are not specified.

Monoprix • 450 g

Yaourt à la grecque

Milk And Dairy Products

Product Insights

Greek-style yogurt from Monoprix belongs to the "Milk and dairy products" and "Milk and yogurt" dietary families. It carries a Nutri-Score of C and is classified in NOVA group 3, offering low sugar (3.1 g/100 g) and low salt (0.12 g/100 g) but a relatively high saturated-fat level (5.6 g/100 g) and modest protein (2.9 g/100 g). The product contains only dairy ingredients – whole milk, cream, skimmed-milk powder and live lactic ferments – and no additives, making it a minimally processed dairy snack with a notable saturated-fat content to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat7.9 g

Saturated Fat5.6 g

Carbohydrates3.8 g

Sugars3.1 g

Comparative Analysis

Compared with the average dairy yogurt, this Greek yogurt contains roughly half the sugar (3.1 g vs 7.5 g) and one-tenth the salt (0.12 g vs 1.0 g) but about 50% more saturated fat (5.6 g vs 3.7 g) per 100 g.

Ingredients

Lait entier - crème - ferments lactiques (contient lait) - poudre de lait écrémé. Lait et crème origine: France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la grecque.

LUXLAIT

1 kg