Why is Emmental français rapé classified as a processed cheese (NOVA 3) and what additives are typically present?

Grated Emmental is made by shredding mature cheese and often includes anti‑caking agents such as cellulose or calcium silicate to keep the shreds free‑flowing, which places it in the processed cheese category (NOVA 3).

How does the saturated‑fat and salt content of this grated Emmental affect a heart‑healthy or hypertensive diet?

With 21 g of saturated fat and 0.8 g of salt per 100 g, the cheese can raise LDL cholesterol and modestly increase sodium intake, so individuals monitoring heart health or blood pressure should limit portion sizes.

Is this grated Emmental suitable for a keto or low‑carb diet, and is it compatible with gluten‑free or vegan eating patterns?

The product is low in carbohydrates and high in fat, making it keto‑friendly and naturally gluten‑free, but it contains dairy milk and therefore is not suitable for vegan diets.

Monoprix • 500 g

Emmental français rapé

Milk And Dairy Products

Product Insights

French grated Emmental cheese, sold in a 500 g plastic bag, originates from France and belongs to the Milk and dairy products and Cheese families. Per 100 g it provides 369 kcal, 29 g fat (21 g saturated), 27 g protein, no sugars and 0.8 g salt, earning a Nutri‑Score of C and classified as a processed cheese (NOVA 3). While it offers a strong protein contribution, its high saturated‑fat content and moderate salt level suggest it should be enjoyed in moderation, especially for heart‑healthy or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this grated Emmental contains more fat and saturated fat but less salt and no sugars, while delivering higher protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français rapé.

Monoprix

500 g