Why is Cake anglais aux fruits tranché classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because the recipe relies heavily on industrial ingredients and a long list of food additives that are not typical of home‑cooked cakes. The declared additives are E120 (cochenille colour), E163 (anthocyanin colour), E220 (sulphur dioxide preservative), E330 (citric acid acidity regulator), E415 (xanthan gum thickener), E422 (glycerol humectant), E450 (diphosphates), E450i (sodium diphosphates), E471 (mono‑ and diglycerides of fatty acids) and E500 (sodium carbonates).

How does the high sugar content of 36 g per 100 g affect people with diabetes or hypertension?

For people with diabetes, 36 g of sugar per serving can cause rapid blood‑glucose spikes, requiring careful carbohydrate counting or avoidance altogether. For those managing hypertension, the product also contains 0.55 g of salt per 100 g, adding to daily sodium intake and potentially influencing blood‑pressure control.

Is the presence of eggs, gluten, nuts and sulphites a concern for common food allergies, and can those with these allergies safely consume this cake?

Yes, the cake lists eggs, wheat (gluten), nuts and sulphites among its declared allergens, and it also mentions traces of milk. Individuals allergic to any of these ingredients should avoid the product, as cross‑contamination cannot be ruled out.

Monoprix, Monoprix Gourmet • 400 g

Cake anglais aux fruits tranché

Sugary Snacks

Product Insights

The product is a sliced English fruit cake made by Monoprix Gourmet, positioned in the sugary snacks and biscuits/cakes family. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product with several additives and a high sugar level of 36 g per 100 g. While it offers a notable 69.9 % of fruits, dried fruits and nuts and provides some fiber, the overall nutritional profile is modest in protein and fat, and it contains allergens such as eggs, gluten, nuts and sulphites.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal359 kcal

Fat12 g

Saturated Fat1.2 g

Carbohydrates58 g

Sugars36 g

Comparative Analysis

Compared with typical sweet snack averages, this cake contains markedly more sugar (36 g vs 28.98 g per 100 g) but considerably less fat (12 g vs 17.65 g), saturated fat (1.2 g vs 7.8 g), salt (0.55 g vs 1.98 g), and energy (359 kcal vs 418 kcal), while its fiber, carbohydrate and protein levels are all below the category norms.

Ingredients

Fruits confits et fruits secs (origine UE/non UE) 46,9% [cerises bigarreaux confites 17,1% (cerises bigarreaux, sirop de glucose-fructose, colorant : anthocyanes, correcteur d'acidité: acide citrique, conservateur: anhydride sulfureux), raisins secs 12,8% (raisins secs 12,7%, huile de colza), raisins secs macérés 10,2% (raisins secs 6,6%, extrait aromatique rhum orange (rhum, infusion d'écorces d'oranges douces), huile de colza), écorces d'orange confites 3,4% (écorces d'orange, sirop de glucose-fructose, sucre, correcteur d'acidité: acide citrique, conservateur : anhydride sulfureux), cubes de pastèque confits 3,4% (pastèque, sirop de glucose-fructose, sucre, correcteur d'acidité : acide citrique, colorant: cochenille, conservateur : anhydride sulfureux)]- farine de blé - œufs entiers - sucre-huile de colza-eau - sirop de glucose - stabilisant: glycérol-arôme naturel d'orange-sel - poudres à lever: diphosphates et carbonates de sodium (dont blé) - émulsifiant: mono - et diglycérides d'acides gras - arôme naturel de vanille (contient alcool) - épaississant : gomme xanthane. Traces de lait et de fruits à coque. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.

84%

35%

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