What nutrients give this salmon steak a Nutri-Score of A, and how are they evaluated?

The high protein level (20 g per 100 g) earns maximum positive points, while the product scores low on negative factors because it contains no sugars, very little salt (0.1 g), and modest saturated fat (2.9 g), resulting in a strong overall Nutri-Score of A.

How does the relatively high fat and calorie content of this product fit into a heart‑healthy or weight‑management plan?

Although the salmon provides beneficial omega‑3 fats, its total fat (15 g) and calories (217 kcal) are higher than the average for fish, so it should be consumed in controlled portions as part of a balanced diet that limits overall fat and calorie intake.

Is the salmon ingredient a problem for individuals with fish allergies, and does the product contain any other common allergens?

Salmon is a known fish allergen, so anyone with a fish allergy should avoid this product; the ingredient list contains only salmon and no additional allergens such as nuts, dairy, or gluten.

Monoprix, Monoprix Bio • 240 g

Pavés de saumon bio

Fish Meat Eggs

Product Insights

Pavés de saumon bio is an organic salmon steak classified in the Fish Meat Eggs dietary group, bearing a Nutri-Score of A and a NOVA group of 1, indicating a minimally processed product. It provides a high protein content of 20 g per 100 g and virtually no sugars or salt, but its fat level of 15 g and energy value of 217 kcal per 100 g are considerably higher than average seafood products. While the salmon offers valuable omega‑3 fatty acids, consumers should watch portion sizes to balance the calorie and saturated‑fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat15 g

Saturated Fat2.9 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average seafood category, this salmon steak contains about twice the fat and calories, almost no sugar, far less salt, and slightly more protein per 100 g.

Ingredients

saumon** (Salmo salar) issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pavés de saumon bio.

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Monoprix, Monoprix Bio • 240 g

Pavés de saumon bio

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat15 g

Saturated Fat2.9 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average seafood category, this salmon steak contains about twice the fat and calories, almost no sugar, far less salt, and slightly more protein per 100 g.

Ingredients

saumon** (Salmo salar) issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.