How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The cheese’s low sugar (4.1 g/100 g) and low salt (0.13 g/100 g) make it a relatively safe choice for people managing blood glucose or blood pressure, though the carbohydrates still count toward daily sugar intake and portion control remains important.

Is the milk in this cheese a concern for people with milk allergy or lactose intolerance?

Yes, the product is made from pasteurised skimmed milk and is labeled with a milk allergen warning, so it should be avoided by anyone allergic to milk, and it contains lactose, which may cause symptoms in lactose‑intolerant individuals.

Can this fat‑free fromage blanc be included in vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains dairy, but it fits a keto diet due to negligible fat and low carbs, is naturally gluten‑free as it contains no grains, and may be considered halal if the milk source complies with halal standards, though it is not specifically certified.

monoprix • 8 x 100 g

Fromage blanc Nature 0%

Milk And Dairy Products

Product Insights

Fromage blanc Nature 0% is a fat‑free plain fresh cheese made from pasteurised skimmed milk. It belongs to the Milk and dairy products and Dairy desserts groups, carries a Nutri‑Score of A and a NOVA group 1, offering virtually no fat, low sugar (4.1 g/100 g) and low salt (0.13 g/100 g) while providing 7.3 g of protein and calcium, but it does contain milk, a common allergen. Overall, the product is minimally processed and fits low‑fat dietary needs, yet it is unsuitable for those avoiding dairy or seeking a higher‑protein, higher‑fat option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average dairy dessert, this fromage blanc contains about three times less sugar, virtually no fat, and only one‑quarter the salt per 100 g.

Ingredients

LAIT ÉCRÉMÉ pasteurisé (origine : France) - ferments lactiques (contient LAIT). Contient 85% d'humidité.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc Nature 0%.

MONOPRIX

1kg