How does the high saturated fat content in whole fresh cream affect cardiovascular health?

Saturated fat can raise LDL cholesterol levels, which may increase the risk of heart disease when consumed in excess, so it is advisable to limit intake of high‑saturated‑fat foods like whole fresh cream.

Is the milk in this cream a concern for people with dairy allergies or lactose intolerance?

Yes, the cream is made entirely from dairy milk, so it may trigger reactions in individuals with a milk allergy and can cause discomfort for those who are lactose intolerant.

Can this high‑fat, low‑carb cream be incorporated into a ketogenic or low‑carbohydrate diet?

Because it provides 30 g of fat and only 2.9 g of carbohydrates per 100 g, the cream fits the macronutrient profile of ketogenic and low‑carb diets, but its high saturated fat should be balanced with other healthier fat sources.

Yoplait • 450 g

Crème fraîche entière

Milk And Dairy Products

Product Insights

Crème fraîche entière is a fermented whole milk cream that belongs to the Milk and dairy products group, featuring a Nutri-Score of D and a NOVA classification of 1, indicating minimal processing. It delivers 293 kcal, 30 g of total fat (including 20 g of saturated fat) per 100 g, while keeping sugars at 2.9 g and salt at 0.09 g, making it low in sugar and sodium but high in saturated fat and calories. The product contains milk, a known allergen, and offers a natural dairy flavor but should be consumed in moderation due to its high saturated fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates2.9 g

Sugars2.9 g

Comparative Analysis

Compared with the average product in its category, this cream contains far less sugar and salt but dramatically more fat, saturated fat and calories, while providing slightly less protein.

Ingredients

Crème - Ferments lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Crème fraîche entière.

Yoplait

190 g