Why is this 0% fat fruit yogurt with artificial sweeteners classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it contains several non-basic ingredients beyond milk and fruit, including the thickener carrageenan (E407), modified corn starch, natural flavorings, lemon juice, carrot juice, a milk mineral concentrate, and the artificial sweeteners aspartame (E951) and acesulfame K (E950).

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 5.4 g of sugars per 100 g, the product provides a moderate amount of carbohydrate that can fit into a controlled-carb plan for diabetes when accounted for, and its low salt level of 0.17 g per 100 g is well below typical thresholds for hypertension, making it relatively safe for blood-pressure management.

Is the phenylalanine from aspartame in this product a concern for people with phenylketonuria?

Yes; aspartame breaks down into phenylalanine, so the yogurt is labeled as containing a source of phenylalanine and should be avoided by individuals with phenylketonuria.

Panier 0%, Yoplait • 1040 g

Yaourt 0% mat.gr., aux fruits, aromatisé, avec édulcorants

Milk And Dairy Products

Product Insights

This 0% fat fruit yogurt with artificial sweeteners belongs to the Milk and dairy products group. It earns a Nutri-Score of A and contains only 5.4 g of sugars, 0.1 g of saturated fat and 0.17 g of salt per 100 g, all well below the average for dairy desserts, but it is classified as ultra-processed (NOVA 4) and includes additives such as carrageenan, modified corn starch, natural flavorings and artificial sweeteners (aspartame, acesulfame K). The product also lists milk as an allergen and a source of phenylalanine, which may be relevant for individuals with milk allergy or phenylketonuria.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates5.7 g

Sugars5.4 g

Comparative Analysis

Compared with the average dairy dessert (7.46 g sugars, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), this yogurt contains only 5.4 g sugars, negligible fat and saturated fat, and 0.17 g salt, making it nutritionally leaner despite its ultra-processed status.

Ingredients

Yaourt (LAIT écrémé à base de poudre de LAIT - LAIT écrémé - Poudre de LAIT écrémé - Ferments LACTIQUES (LAIT)) - Fruits : Fraise 10%, ou Framboise ou Cerise ou Mûre 8% - Amidon transformé de maïs - Arômes naturels - Jus de citron - Epaississant : Carraghénanes - Jus de carotte - Concentré des minéraux du LAIT - Edulcorants : Aspartame, Acesulfame K. Lait d'origine France Contient une source de phénylalanine

84%

35%

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