Is Lentilles vertes Bio suitable for vegan, keto, halal, or gluten‑free diets?

The product is vegan and halal as it contains only lentils, but its carbohydrate level (28.5 g per 100 g) makes it unsuitable for a strict keto diet, and while lentils are naturally gluten‑free, trace gluten contamination means it may not be safe for strict gluten‑free diets.

Can the trace amounts of soy, nuts, sesame or gluten in this product cause reactions for people with those allergies?

Yes. Although the ingredient list is pure lentils, the manufacturing environment reports possible cross‑contamination with soy, nuts, sesame and gluten, so individuals with sensitivities should treat the product as potentially allergenic.

How does the high protein and fiber content of these green lentils affect a vegetarian or diabetic diet?

The 25 g of protein per 100 g supports muscle maintenance and satiety for vegetarians, while the 32 g of fiber helps moderate blood‑sugar spikes and promotes digestive health, making the lentils a beneficial addition when portion sizes are managed.

Markal • 500 g

Lentilles vertes Bio

Fruits And Vegetables

Product Insights

Lentilles vertes Bio are organic green lentils from France, classified in the vegetables group of the French nutrition system. The product carries a Nutri‑Score of A and a NOVA rating of 1, reflecting its minimal processing and favorable nutrient profile of 25 g protein, 32 g fiber, low sugar (1 g) and very low salt (0.008 g) per 100 g. However, the lentils are produced in a facility that reports trace contamination with gluten, mustard, nuts, sesame and soy, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates28.5 g

Sugars1 g

Comparative Analysis

Compared with typical plant‑based foods, this green lentil product contains far less sugar and salt, slightly more fat, and delivers substantially higher protein and calories per 100 g.

Ingredients

Lentilles vertes biologiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes Bio.

Saint eloi

400 g