Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The lentils are plant‑based and contain no animal ingredients, making the product suitable for vegan and generally halal diets, but its high carbohydrate level (45 g per 100 g) makes it unsuitable for a keto regimen and the presence of gluten traces means it cannot be labeled gluten‑free.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3 g of sugar and 0.02 g of salt per 100 g, the lentils have a minimal impact on blood glucose and blood pressure, making them a safe choice for people managing diabetes or hypertension when consumed in appropriate portions.

Is the presence of gluten traces in this red lentil product a concern for individuals with celiac disease?

Yes; although lentils themselves are gluten‑free, the product carries a gluten‑trace warning, indicating possible cross‑contamination, so it is not recommended for anyone requiring a strictly gluten‑free diet.

OFAL Bio, Ofal • 500 g

Lentilles corail

Cereals And Potatoes

Product Insights

Lentilles corail is a 500 g bag of organic red lentils, sourced from Turkey and certified EU organic, belonging to the PNNS groups "Cereals and potatoes" and "Legumes". The product delivers an exceptional 23 g of protein and 17 g of fiber per 100 g while keeping fat (1.8 g), saturated fat (0 g), sugar (3 g) and salt (0.02 g) very low, earning a Nutri‑Score of A and a NOVA rating of 1. However, its carbohydrate content (45 g) results in a relatively high energy value of 322 kcal per 100 g, which may be a consideration for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Fat1.8 g

Saturated Fat0 g

Carbohydrates45 g

Sugars3 g

Comparative Analysis

Compared with typical processed foods, this red lentil product supplies far more protein (23 g vs 13.8 g avg) and fiber (17 g vs 6.7 g avg), while containing substantially less fat (1.8 g vs 15.2 g avg) and salt (0.02 g vs 2.32 g avg), although its caloric density is higher (322 kcal vs 263 kcal avg).

Ingredients

Lentilles rouges biologiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles corail.

Primeal

500 g