Why is Parmentier de Poisson classified as a processed food (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because it is a ready-to-heat prepared meal that combines several processed ingredients such as rehydrated skimmed milk, potato flakes and pre-cooked fish; the product lists zero additives, and all flavorings come from natural ingredients without artificial flavors, preservatives or colorings.

How do the sugar and salt levels in this Parmentier de Poisson affect diabetic or hypertensive diets?

With 1.8 g of sugars per 100 g, the product is well below the average sugar content of similar meals, making it relatively friendly for blood-sugar control, while its 0.6 g of salt per 100 g is also lower than typical ready-meal levels, though it still contributes to daily sodium intake and should be considered in a hypertension management plan.

Is this Parmentier de Poisson suitable for gluten-free, vegan, keto or halal diets?

It is not gluten-free because it contains wheat flour in the bread and breadcrumbs, not vegan due to the presence of fish, milk and cream, not keto because the mashed potato base is high in carbohydrates, and it does not carry a halal certification, so it may not meet strict halal requirements.

Fleury Michon • 300 g

Parmentier de Poisson - Pointe à la Ciboulette

Composite Foods

Product Insights

The product is a ready-to-heat fish brandade (Parmentier de Poisson) with chives, presented as a 300 g one-dish meal that combines mashed potatoes, wild-caught cod, dairy and bread components. It carries a Nutri-Score of B, belongs to NOVA group 3 (processed food) and is advertised as gluten-free, high-protein, without artificial flavors, preservatives, colorings or palm oil, but the ingredient list reveals wheat, milk and soy allergens. Overall, the dish is relatively low in sugars (1.8 g per 100 g) and salt (0.6 g per 100 g) compared with typical ready-meals, yet it provides moderate protein (6.7 g per 100 g) and contains saturated fat (2 g per 100 g) and dairy, which may limit suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat5.2 g

Saturated Fat2 g

Carbohydrates11 g

Sugars1.8 g

Comparative Analysis

Compared with the average ready-meal, this Parmentier de Poisson contains less than half the sugar (1.8 g vs 3.57 g) and salt (0.6 g vs 3.55 g), slightly lower protein (6.7 g vs 7.16 g) and fiber, while its saturated fat (2 g) is comparable to the category average.

Ingredients

Purée 72% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, crème fraîche 8,7%, échalotes, huile de colza, ciboulette 0,7%, ail, sel, poivre, curcuma), chair de lieu 16%, filet de lieu 7,1%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol), ciboulette 0,2%, huile de colza, curcuma.

84%

35%

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