Why is Couscous Poulet et Merguez classified as a moderately processed food (NOVA 3) and does it contain any additives?

The meal is built from several processed ingredients such as pre‑cooked meat, pre‑fried onions and seasoned vegetable blends, which places it in NOVA group 3. According to the ingredient list it contains no added preservatives, colourings or other food additives.

How does the salt content of this couscous impact a diet for someone with hypertension?

At 0.65 g of salt per 100 g, the product is well below the average salt level of frozen meals (3.55 g per 100 g). While this lower amount can fit into a reduced‑salt diet, it still contributes to daily sodium intake and should be considered alongside other sources of salt.

Is the egg ingredient in this couscous a problem for people allergic to eggs?

Yes. The recipe includes egg white from free‑range hens, which is listed as an allergen. Individuals with egg allergy should avoid this product.

Marie • 900 g

Couscous Poulet et Merguez Semoule et légumes

Composite Foods

Product Insights

Couscous Poulet et Merguez Semoule et légumes is a frozen ready‑to‑heat one‑dish meal that belongs to the composite foods and one‑dish meals categories. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering lower fat, sugar, salt and calories than many similar frozen meals but also providing modest protein and fiber levels. The product contains egg, gluten and milk allergens, includes processed meats such as merguez and beef meatballs, and contains no added preservatives or colourings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat4.5 g

Saturated Fat1.1 g

Carbohydrates13 g

Sugars2 g

Comparative Analysis

Compared with the average values for frozen meals, this couscous provides noticeably less fat (4.5 g vs 5.94 g), sugar (2 g vs 3.57 g) and salt (0.65 g vs 3.55 g) per 100 g, while also offering lower protein (4.3 g vs 7.16 g) and fiber (1.5 g vs 2.08 g).

Ingredients

Semoule 26,6% (eau, semoule de blé dur, huile d'olive vierge, sel), eau, courgettes grillées 11,6%, carottes 10,2%, navets 7,8%, oignons préfrits (dont huile de tournesol), merguez 4,4% (viande de bœuf origine France, gras de boeuf, épices et plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), boulettes au boeuf 4,4% [préparation de viande de boeuf cuite : viande de boeuf origine France 2,8%, blanc d'oeuf de poules élevées en plein air, chapelure (farine de blé, sel), oignons réhydratés, fond de boeuf (viande et jus de cuisson de viande de boeuf, sel), fécule de pomme de terre, bouillon de légumes (légumes et jus de cuisson des légumes : carottes, tomates, oignons, ail), bouillon de boeuf, huile de tournesol, sel], tomates pelées concassées au jus 3,3% (tomates, jus de tomates), poulet mariné et cuit 2,7% (viande de poulet origine France 2,6%, sel, sucre, jus de citron), pois chiches 2,7%, double concentré de tomates, amidon de riz, huile olive vierge, fond de volaille (viande et graisse de poulet, fécule de pomme de terre, sel, lait écrémé en poudre, épice et plante aromatique, extrait de carottes, extraits d'épice et de plantes aromatiques), ail, épices et aromates (cumin, curry, ail, anis, cannelle, coriandre, fenouil, gingembre, girofle, curcuma, badiane, poivre, paprika), sel, purée de piments (piments, sel).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.