Why is Le Gratin dauphinois au jambon supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is considered ultra‑processed because it combines many refined ingredients, includes added sugars, natural flavourings, and two food‑grade additives: E300 (ascorbic acid) and E301 (sodium ascorbate). These components, along with processed ham, smoked lardons, and cheese, push the product into the NOVA 4 category.

How does the saturated fat and salt content in this gratin affect a diabetic or hypertensive diet?

With 4 g of saturated fat and 0.67 g of salt per 100 g, the gratin contributes a notable amount of saturated fat that can raise LDL cholesterol, while its salt level is moderate but still adds to daily sodium intake. For diabetics, the low sugar (2.5 g) is favorable, but the overall calorie density and fat profile require portion control to maintain blood glucose and blood pressure targets.

Is the dairy content in this product a concern for individuals with milk allergy or lactose intolerance?

Yes. The formulation includes crème fraîche, emmental cheese, and skimmed milk powder, all of which contain milk proteins and lactose. People with a milk allergy should avoid it, and those with lactose intolerance may experience digestive discomfort unless they use lactase supplements.

Fleury Michon • 300 g

Le Gratin dauphinois au jambon supérieur

Composite Foods

Product Insights

Le Gratin dauphinois au jambon supérieur is a ready‑to‑heat, one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 group, containing added sugars, natural flavourings, and additives E300 and E301, with moderate fat (6.9 g), saturated fat (4 g), and salt (0.67 g) per 100 g, while providing 130 kcal and 7.4 g of protein. The product also lists milk‑derived ingredients and traces of peanuts, nuts, celery and sesame, which may be problematic for certain allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat6.9 g

Saturated Fat4 g

Carbohydrates9.2 g

Sugars2.5 g

Comparative Analysis

Compared with the average prepared potato gratin, this product contains less sugar and salt but more fat and saturated fat, while delivering slightly more protein and considerably lower calories per 100 g.

Ingredients

Pommes de terre 39%, jambon cuit de qualité supérieure 16% [jambon de porc (France), bouillon (eau, os de porc, plantes aromatiques, viande de porc, épices, jus concentrés de carottes et d'oignons), sel, arômes naturels (présence naturelle de polyphénols), sucre de canne, dextrose, extrait de levure, citron déshydraté, antioxydants: acide ascorbique - ascorbate de sodium), crème fraiche 12%, crème de riz, lardons fumés cuits 6,2% [poitrine de porc, sel arômes naturels (présence naturelle de polyphénols) antioxydant: acide ascorbique, emmental 5,7%, eau, poudre de lait écrémé, oignons frits (oignons, huile de tournesol et/ou de colza), amidon de riz, vin blanc, ail, sel, épices, thym. Traces éventuelles de arachides, fruits à coque, céleri, sésame. Viande de porc origine France.

84%

35%

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