Why is Plat cuisiné Moussaka Boeuf & Aubergines avec une touche de menthe douce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The moussaka undergoes several industrial steps such as cooking, seasoning, shaping and airtight packaging, which places it in the ultra‑processed NOVA 4 category; the only listed additive is E428 (gellan gum), used as a stabiliser, alongside processed ingredients like emmental cheese, beef gelatin and powdered skimmed milk.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 3.7 g of sugars per 100 g, the product provides a moderate amount of carbohydrate that can raise blood glucose and should be counted within a diabetic meal plan, while its low salt level of 0.67 g per 100 g is well below the average for prepared meals, making it relatively safe for a hypertension‑controlled diet.

Based on its ingredient list, can this product be considered suitable for vegan, keto, halal, or gluten‑free diets?

The dish is not vegan because it contains beef, emmental cheese, butter and milk powder; it is not halal unless the beef is certified, which is not indicated; it is gluten‑free as no wheat or barley ingredients are listed; for a keto diet the 6.6 g of carbohydrates per 100 g is borderline high, so it may not fit strict keto macros.

Fleury Michon • 300 g

Plat cuisiné Moussaka Boeuf & Aubergines avec une touche de menthe douce

Composite Foods

Product Insights

The product is a 300 g ready‑to‑heat moussaka featuring beef, eggplant, tomato and a hint of sweet mint, produced by Fleury Michon in France. It falls under the "Composite foods" / "One‑dish meals" category, carries a Nutri‑Score of C and is classified as NOVA 4 (ultra‑processed), with 128 kcal, 7.6 g fat (including 2.2 g saturated), 7.7 g protein and 0.67 g salt per 100 g. While it provides a decent protein level and 63 % vegetables‑legumes content, the high fat, modest fiber and presence of milk‑derived allergens and additive E428 limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat7.6 g

Saturated Fat2.2 g

Carbohydrates6.6 g

Sugars3.7 g

Comparative Analysis

Compared with typical prepared meals, this moussaka contains more fat (7.6 g vs 5.9 g) and saturated fat (2.2 g vs 1.9 g), slightly more sugar (3.7 g vs 3.6 g), far less salt (0.67 g vs 3.5 g), lower energy (128 kcal vs 175 kcal) and comparable protein (7.7 g vs 7.2 g).

Ingredients

Aubergines 21%, viande de bœuf 16%, tomates 14% (tomates, jus de tomates, jus de citron concentré), courgettes 13%, eau, oignons, concentré de tomates, emmental 4,3%, huile de tournesol, amidon de riz, poudre de lait écrémé, gélatine de bœuf, huile de colza, beurre, sel, ail, menthe douce 0,1%, herbes de provence 0,09% (basilic, origan, romarin, thym), épices. Viande de bœuf origine France. Traces éventuelles de arachides, fruits à coque, sésame. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.

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