How does the sugar and salt content of Cool Fruits Pomme Fraise Myrtille affect a diabetic or hypertensive diet?

The product contains 10 g of sugar per 100 g, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics; however, its very low salt (0.01 g) makes it suitable for most hypertension‑controlled diets when consumed in moderation.

Is Cool Fruits Pomme Fraise Myrtille suitable for vegan, gluten‑free, or keto diets?

Yes, the compote is fully vegan and contains no gluten‑containing ingredients, but it is not keto‑friendly because its total carbohydrate content (11 g per 100 g) and natural sugars exceed the low‑carb thresholds of a ketogenic regimen.

What is the best way to store Cool Fruits Pomme Fraise Myrtille after opening to preserve its quality?

After opening, keep the jar tightly sealed and refrigerate it; consume within 5‑7 days for optimal taste and to maintain the fruit’s nutrient profile, and avoid exposing it to direct sunlight or temperature fluctuations.

Vitabio • 4 x 90 g

Cool Fruits Pomme Fraise Myrtille

Fruits And Vegetables

Product Insights

Cool Fruits Pomme Fraise Myrtille is an organic, plant‑based fruit compote made in France, composed of 69 % Provençal apples, 25 % Spanish strawberries, 3 % Swedish blueberry juice and 3 % Brazilian acerola. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A, falls in NOVA 1, and provides low fat (0.2 g), virtually no saturated fat, low salt (0.01 g) and modest sugar (10 g) per 100 g. While its calorie content is low (51 kcal/100 g) and it contains no added sugars or preservatives, the sugar level remains moderate and may be a consideration for those limiting sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates11 g

Sugars10 g

Comparative Analysis

Compared with typical fruit‑based desserts, this compote has considerably less fat (0.2 g vs 0.71 g), far lower salt (0.01 g vs 0.21 g) and about 40 % lower sugar (10 g vs 16.8 g) per 100 g, while its fiber (1.9 g) is slightly below the average 2.1 g.

Ingredients

Pomme de Provence" 69%, fraise d'Espagne* 25%, jus de myrtille de Suède 3%, acérola du Brésil* 3%

84%

35%

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Frequently Asked Questions

Everything you need to know about Cool Fruits Pomme Fraise Myrtille.

Auchan, Auchan Bio

0.58 kg

Pomme myrtille

View Analysis

Vitabio

90 g