Why is the quinoa salad classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the product is assembled from several pre-cooked and refined ingredients such as cooked quinoa, processed corn, soy beans, refined rapeseed oil, concentrated juices, alcohol, vinegar and a natural pepper flavor, and it is packaged in a disposable plastic tray; although no listed additives appear on the label, the industrial preparation and inclusion of flavorings and refined oils drive the ultra-processed classification.

How does the sugar and salt content in this quinoa salad affect a diabetic or hypertensive diet?

With only 2.4 g of sugar per 100 g, the salad adds minimal extra glucose and is generally compatible with most diabetic meal plans, while its 0.83 g of salt per 100 g is well below typical sodium targets for hypertension, making it a relatively heart friendly option when eaten in moderation.

Is the soy in this quinoa salad a concern for people with soy allergy?

Yes, the product contains soy beans (about 6.7% of the formulation), so it is not suitable for anyone who is allergic to soy and should be avoided by those individuals.

Pierre Martinet • 250 g

Salade de quinoa aux légumes

Composite Foods

Product Insights

It is a ready-to-eat quinoa and vegetable salad, classified as a composite food and one-dish meal. It carries a Nutri-Score of C and falls in NOVA group 4, indicating an ultra-processed ready meal; while it offers low sugar (2.4 g per 100 g) and low salt (0.83 g per 100 g) and a decent fiber content (3.1 g per 100 g), its protein (4.5 g per 100 g) and overall fat are modest, and the processing level reduces its nutritional profile. The product is vegan, gluten-free and preservative-free, but it contains soy, which can trigger allergic reactions in sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat7.3 g

Saturated Fat0.6 g

Carbohydrates22 g

Sugars2.4 g

Comparative Analysis

Compared with the average for similar plant-based meals, this quinoa salad has less sugar (2.4 g vs 3.57 g), far less salt (0.83 g vs 3.55 g) and lower saturated fat (0.6 g vs 1.94 g), while providing more fiber (3.1 g vs 2.08 g) but less protein (4.5 g vs 7.16 g).

Ingredients

Quinoa cuit 41% (eau, quinoa blanc, quinoa rouge, sel), carottes cuites 10%, maïs 9,7%, fèves de soja 6,7%, huile de colza, COuSCous de maïs, oignons 3,7%, jus de citron à base de concentré, échalotes, couscous de riz, jus d'orange concentré, épices, alcool, vinaigre d'alcool, sel, arôme naturel de poivre,

84%

35%

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