Why is Gaufre gout chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because it includes multiple industrial ingredients such as palm oil, coconut oil, reduced‑cocoa powder, stabiliser (sorbitan tristearate), emulsifiers (soy lecithin and mono‑ and diglycerides of fatty acids), acidity regulator (citric acid), natural vanilla flavour, beta‑carotene colour, sorbitol, glycerol, and ammonium carbonate, all of which are typical of highly processed foods.

How does the sugar and saturated fat content in Gaufre gout chocolat affect a diabetic or heart‑healthy diet?

With 25.4 g of sugar and 13.2 g of saturated fat per 100 g, the waffle can cause rapid blood‑glucose spikes in diabetics and raise LDL cholesterol in those following a heart‑healthy diet, so it should be consumed only occasionally and in small portions.

Is Gaufre gout chocolat suitable for vegan, gluten‑free, or low‑carb diets?

No, the waffle contains wheat flour (gluten), eggs and soy, and its carbohydrate content is high at 55.6 g per 100 g, making it unsuitable for vegan, gluten‑free or low‑carb dietary regimes.

Erté • 80 g

Gaufre goût chocolat

Sugary Snacks

Product Insights

Gaufre gout chocolat is a pre-packaged Belgian chocolate-coated waffle sold in 80 g plastic bags and marketed as a sweet snack. It belongs to the Sugary snacks group, carries a Nutri-Score of E and is classified in the ultra-processed NOVA 4 category, reflecting its high levels of fat (23.3 g), saturated fat (13.2 g) and calories (458 kcal per 100 g) alongside modest protein (6.5 g) and low fiber (1.6 g). The product also contains allergens such as eggs, wheat gluten and soy, has a high added-sugar estimate (about 21 g per 100 g) and a moderate salt level (0.4 g), which may be concerning for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat23.3 g

Saturated Fat13.2 g

Carbohydrates55.6 g

Sugars25.4 g

Comparative Analysis

Compared with the average sugary snack, this chocolate waffle provides less sugar and salt but considerably more fat, saturated fat and calories, while offering slightly more protein and fewer fibers.

Ingredients

Farine de froment, nappage cacao (19,1%) [sucre, graisses végétales (palme, coco), cacao maigre en poudre, stabilisant (tristearate de sorbitane), émulsifiant (lécithine de soja), arôme naturel (vanille)], sucre, margarine [huiles et graisses végétales (palme, colza; en proportions variables), eau, émulsifiants (lécithine de soja, mono - et diglycérides d'acides gras), sel, correcteur d'acidité (acide citrique), arômes naturels, colorant (bêta-carotène)], œufs, huile de colza, farine de soja, sucre inverti, stabilisant (sorbitol), humectant (glycérol), poudre à lever (carbonate acide d'ammonium), sel, émulsifiant (lécithine de soja), arôme abbing Mina (10 1% suiker plantaarel

84%

35%

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