Is Sesame Duo suitable for vegan, keto, or gluten‑free diets?

The blend contains only plant‑based ingredients, so it is fully vegan and its high fat, low carbohydrate profile fits a ketogenic approach, but the label lists gluten as a possible allergen, meaning it may not be reliably gluten‑free.

Can people with a sesame allergy safely consume Sesame Duo?

No. Sesame Duo is made entirely of toasted blond and black sesame seeds, so anyone allergic to sesame should avoid it; the product also notes possible traces of nuts, soy, mustard, and gluten.

How does the high fat and saturated‑fat content of Sesame Duo influence cardiovascular health and weight management?

The high total and saturated fat raise the calorie density and can increase LDL cholesterol if eaten in excess, so it should be consumed in moderation; however, its low sugar and carbohydrate levels make it compatible with low‑carb or keto diets when portion‑controlled.

Happy Bio • 225 g

Duo de Sésame

Plant Based Foods And Beverages

Product Insights

Sesame Duo is a blend of toasted blond and black sesame seeds, produced by Happy Bio and packaged in a recyclable plastic film. Classified in the protein‑foods group, it carries a Nutri‑Score of A, belongs to NOVA 1 (minimally processed), and delivers 17 g of protein and 9.6 g of fiber per 100 g. While the product is low in sugars (1 g) and salt (0.05 g), it is high in total fat (43.6 g) and saturated fat (6.7 g), which may be a consideration for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat43.6 g

Saturated Fat6.7 g

Carbohydrates7 g

Sugars1 g

Comparative Analysis

Compared with the average values for plant‑based seed products, this blend provides far less sugar (1 g vs 10.1 g) and salt (0.05 g vs 1.14 g) but contains roughly three times more total fat (43.6 g vs 12.19 g) and double the saturated fat (6.7 g vs 2.95 g).

Ingredients

SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Duo de Sésame.

Happy Bio

250 g

Sésame blond complet toasté

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L'Amandaie

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Purée de Sésame Complet

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Happy Bio • 225 g

Duo de Sésame

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat43.6 g

Saturated Fat6.7 g

Carbohydrates7 g

Sugars1 g

Comparative Analysis

Ingredients

SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.